Mediterranean crunch salad

Mediterranean crunch salad

A quick and easy salad featuring the bold flavors of the Mediterranean.

 

Ingredients (Serves 4):

  • 1 (±450g) can no salt-added chickpeas
  • 1 cup chopped broccoli florets
  • 1 cup cocktail tomatoes, halved
  • 1 cup finely sliced kale (cabbage
  • 1/2 cup finely chopped red onion
  • 2 tablespoons finely chopped Kalamata olives
  • 3 tablespoons red wine vinegar
  • 1 small garlic clove, minced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme

 

Method:

  1. Combine all ingredients in a large bowl.
  2. Chill at least 1 hour before serving. 

 

Nutrition (Per serving):

  • 120 calories (35 from fat)
  • 4g total fat
  • 0g saturated fat
  • 0mg cholesterol
  • 140mg sodium
  • 20g total carbohydrate (5g dietary fiber, 3g sugar)
  • 6g protein
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