Fish with summer vegetables

Fish with summer vegetables

Ingredients (4 servings):

  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 2 zucchini (baby marrow), chopped
  • 1 red capsicum, chopped
  • 1 eggplant, chopped
  • 3 tomatoes, chopped
  • ¼ teaspoon caster sugar
  • ¼ cup chopped basil leaves
  • 4 (700g) white fish fillets (hake or any other fish of choice)
  • Olive oil cooking spray
  • Lemon wedges, to serve



  1. Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook for 3 minutes, or until soft.
  2. Add zucchini, capsicum, eggplant, tomatoes and sugar. Stir to combine. Cover and cook for 20 minutes, or until tender.
  3. Stir through basil. Season with salt and pepper.
  4. Heat a large non-stick frying pan over high heat. Spray both sides of fish with oil. Cook for 3 minutes each side, or until light golden and cooked through.
  5. Place vegetables onto serving plates. Top with fish.
  6. Serve with lemon wedges.
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