Fish Stew

Fish Stew

Ingredients (4 servings):

  • 1 tablespoon extra-light olive oil
  • 4 garlic cloves, finely chopped
  • 1 teaspoon ground turmeric
  • 2 x 400g cans whole peeled tomatoes
  • 400g can cannellini beans, drained, rinsed
  • 600g hake fillets, cut into large pieces
  • 1/3 cup fresh coriander leaves, chopped



  1. Heat oil in a large saucepan over medium heat. Add garlic. Cook, stirring, for 1 minute.
  2. Add turmeric. Cook, stirring, for 30 seconds. Reduce heat to low.
  3. Stir in tomatoes and 1 cup of cold water. Cover and bring to the boil. Simmer, covered, for 10 minutes.
  4. Add beans and return to the boil.
  5. Add fish. Cover and cook for 5 minutes or until fish is cooked through.
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