Baked fish on vegetables

Baked fish on vegetables

Ingredients (4 servings):

  • 2 zucchinis (baby marrows), cut into wedges
  • 2 red onions, cut into wedges
  • 3 tomatoes, cut into wedges
  • ¼ cup pitted black olives
  • ¼ cup (60ml) olive oil
  • 4 x 180g thick skinless white fish fillets (such as hake)
  • 1 small garlic clove, crushed
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • ½ cup roughly chopped flat-leaf parsley



  1. Preheat the oven to 200°C.
  2. Toss the zucchini, onion, tomato and olives with 1 tablespoon of the oil in a baking dish.
  3. Brush another tablespoon of oil over the fish and place on the vegetables. Place in the oven and bake for 25-30 minutes until cooked through.
  4. Whisk together the garlic, lemon juice, mustard and remaining oil to make a dressing.
  5. Divide the cooked vegetables among plates and top each with a piece of fish.
  6. Drizzle the fish with the dressing and scatter with chopped parsley.
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