Packed with antioxidants, a super healthy and colorful salad. Ingredients (serves 6): 3 carrots Bunch radishes 2 medium baby marrows Half a small red onion Small handful mint leaves, roughly torn For the dressing: 1 tbsp white wine vinegar 1 tsp Dijon mustard 1 tbsp mayonnaise 2 tbsp olive oil Method: Grate the carrots…
The addition of sugar and spice brings out the natural sweetness of these truss tomatoes, transforming them into a glorious summer side. Ingredients (serves 8): 1 x 500g pkt tomatoes 1 red onion, halved, thinly sliced 1 tbs caster sugar 2 tsp sea salt 3 tsp mild paprika 125ml (1/2 cup) olive oil 125ml (1/2…
Ingredients (6 servings): 2 teaspoons olive oil ½ cup pumpkin seeds ¼ teaspoon sea salt 2.4kg (½ small) seedless watermelon, peeled, quartered 100g feta cheese ¼ cup extra-virgin olive oil Method: Place oil and pumpkin seeds in a cold frying pan. Place over medium heat. Cook, stirring occasionally, for 10 to 15 minutes or until…
Ingredients: 2 x 250g punnets cherry tomatoes, halved 2 x 250g punnets golden grape tomatoes, halved 3 medium tomatoes, cut into wedges ½ cup fresh basil leaves 80ml (1/3 cup) extra virgin olive oil 2 tablespoons balsamic vinegar 1 teaspoon Dijon mustard (see note) 1 teaspoon raw sugar (brown sugar) Method: Place combined tomato…
Ingredients (4 servings): ¼ cup olive oil 1 small red onion, diced 2 garlic cloves, crushed 1 celery stalk, finely chopped 1 long red chilli, deseeded, finely chopped 400g can borlotti beans, drained, rinsed 400g can cannellini beans, drained, rinsed 2 tomatoes, deseeded, finely chopped ¼ cup chopped fresh flat-leaf parsley leaves 1 tablespoon red wine…
Ingredients (4 servings): 400g can lentils, drained, rinsed ½ small red onion, thinly sliced 1 medium tomato, chopped 1 green onion, thinly sliced ½ small red capsicum (bell pepper), chopped 1 birds eye chilli, deseeded, finely chopped (optional) 1 tablespoon lime juice 2 teaspoons fish sauce 1/3 cup fresh coriander leaves Method: Place lentils,…
Ingredients (4 servings): 400g zucchini, trimmed 250g yellow squash, halved (quartered if large) 50g goat’s cheese, crumbled 1 lemon, zested Fresh mixed herbs, to serve For the mint pesto: 20g fresh mint leaves 2 tbs chopped fresh chives ¼ tsp dried red chilli flakes 1½ tbs olive oil 2 tsp lemon juice 2 tsp hot…
Ingredients (6 servigs): 600g cauliflower, cut into florets 2 bunches broccoli, trimmed, halved 1 medium carrot, cut into long matchsticks 1 long red chilli, seeded, thinly sliced 2 teaspoons sesame seeds, toasted ¼ cup natural sliced almonds, toasted 1½ tablespoons sweet soy sauce 1½ tablespoons sushi seasoning (see note) Method: Cook cauliflower in a…
Ingredients: 1 x ±200g punnet grape tomatoes, quartered ½ red onion, finely chopped 1/3 cup chopped fresh coriander 2 teaspoons fresh lime juice ½ teaspoon finely chopped fresh red chilli (optional) Method: Combine the tomato, onion, coriander, lime juice and chilli, if desired, in a bowl. Cover with plastic wrap and set aside for…
Ingredients (6 servings): 2 x 300g cans four-bean mix, rinsed and drained 400g can chickpeas, rinsed and drained ±250g cherry tomatoes, halved ±125g baby rocket 2 tablespoons red wine vinegar ¼ cup (60ml) olive oil 2 teaspoons wholegrain mustard Salt and cracked black pepper Method: Place the four-bean mix in a large bowl with…
