Spicy sweet potato frittata

Ingredients (4 servings):

• 750g orange sweet potato, peeled, cubed
• 1 large (350g) red capsicum (bell pepper), chopped
• 2 long red chilies, deseeded, thinly sliced (optional)
• 3 green onions, finely chopped
• ¼ cup chopped fresh coriander leaves
• 6 eggs
• ½ cup pure cream
• 1/3 cup grated Parmesan cheese, or vegetarian hard cheese
• 2 garlic cloves, crushed

Method:

1. Preheat oven to 190°C/170°C fan-forced.
2. Grease a 6 cm-deep, 22 cm x 30 cm (base) ovenproof dish.
3. Place potato in a microwave-safe bowl. Cover with plastic wrap. Microwave on high (100%) for 6 to 8 minutes or until just tender.
4. Drain. Transfer to prepared dish. Add capsicum, chili, onion and coriander. Toss to combine.
5. Whisk eggs, cream, cheese and garlic together in a jug. Season with salt and pepper.
6. Pour over vegetable mixture. Bake for 30 minutes or until golden and set.
7. Serve.