Healthy Egg White Omelette

Ingredients (serve 2):

• 1/2 Tbsp. olive oil
• 1/3 cup chopped onion
• 1/3 cup chopped bell pepper
• 1/4 tsp. black pepper
• 4 egg whites
• 2 Tbsp. low-fat, shredded cheddar cheese

Method:

1. Heat olive oil in a non-stick skillet at medium high heat and sauté onions and peppers for three to four minutes.
2. Whisk egg whites lightly with black pepper and pour on top of vegetables. Cook until partially set; top with shredded cheese and fold over half of omelette.
3. Cook for about 1 more minute until set and serve.