Full-of-greens frittata

Full-of-greens frittata

Ingredients (4 servings):

  • 250g baby spinach leaves
  • 2 teaspoons olive oil
  • 1 garlic clove, crushed
  • 250g zucchini (baby marrow), coarsely grated
  • 1 teaspoon finely grated lemon rind
  • 4 eggs
  • 4 egg whites
  • 100g feta
  • 2 tablespoons finely grated parmesan
  • ¼ cup chopped fresh chives
  • 100g skinless roasted red capsicum, finely chopped (optional)



  1. Preheat oven to 180oC.
  2. Grease and line a 20cm (base measurement) round cake pan.
  3. Place spinach in a heatproof bowl. Cover with boiling water. Stand for 30 seconds.
  4. Refresh. Drain, squeezing excess liquid. Coarsely chop.
  5. Heat oil in a frying pan over medium-high heat. Stir garlic for 30 seconds or until aromatic.
  6. Stir in zucchini and lemon rind for 2 minutes or until zucchini is bright green. Cool.
  7. Whisk eggs, egg whites, feta and parmesan in a bowl.
  8. Stir in zucchini mixture, spinach and two-thirds of chives. Pour into pan. Bake for 25-30 minutes or until set.
  9. Combine the capsicum and remaining chives in a bowl.
  10. Serve with the frittata.
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