Broccoli and Cheese Mini Egg Omelettes

Broccoli and Cheese Mini Egg Omelettes

Ingredients (serves 4):

  • 4 cups broccoli florets
  • 4 whole large eggs
  • 1 cup egg whites
  • 1/4 cup shredded cheddar
  • 1/4 cup good grated parmesan
  • 1 tsp olive oil
  • Salt and fresh pepper
  • Cooking spray

 

Method:

  1. Preheat oven to 180°C.
  2. Steam broccoli with a little water for about 6-7 minutes.
  3. When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
  4. Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
  5. In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
  6. Pour into the greased tins over broccoli until a little more than 3/4 full.
  7. Top with grated cheddar and bake in the oven until cooked, about 20 minutes.
  8. Serve immediately.
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