Berry omelette

Berry omelette

A one-egg omelette makes a high protein breakfast.

If the brain-boosting berries aren’t sweet enough, add 1 tsp honey.

 

Ingredients (1 serving):

  • 1 large egg
  • 1 tbsp skimmed milk
  • 3 pinches of cinnamon
  • ½ tsp rapeseed oil
  • 100g cottage cheese
  • 175g chopped strawberries, blueberries and raspberries

 

Method:

  1. Beat egg with milk and cinnamon.
  2. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base.
  3. Cook for a few minutes until set and golden underneath. There’s no need to flip it over.
  4. Place on a plate, spread over cheese, then scatter with berries.
  5. Roll up and serve.
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