Ingredients (serves 3): 3 Tbsp extra virgin olive oil 1 large yellow onion, peeled and chopped ±600g ripe tomatoes, peeled and chopped or 1 X 400g can of diced tomatoes 6 eggs Salt and freshly ground pepper “The trick is to simmer the tomato and onion sauce for at least a half an hour before…
Ingredients (serves 2): 40g butter 200g button mushrooms, sliced 1 garlic clove, crushed 2 tablespoons finely chopped fresh flat-leaf parsley leaves 1 teaspoon finely grated lemon rind 4 eggs 50g Feta cheese, crumbled Method: Melt 20g butter in a 19cm (base) non-stick frying pan over medium heat. Add mushrooms. Cook for 2 to 3 minutes…
Ingredients (serves 4): 1 tablespoon olive oil 500g butternut pumpkin, peeled, deseeded, cut into 1cm cubes 2 green zucchini (baby marrow), coarsely chopped 6 eggs, lightly whisked 125ml (3/4 cup) thickened cream 200g feta, crumbled 1/4 cup finely shredded fresh basil leaves Salt & freshly ground black pepper Mixed salad leaves, to serve Method:…
Ingredients (serve 2): 4 eggs 1/3 cup milk ¾ cup shredded cheese 1 red capsicum (bell pepper), finely diced 4 green onions, trimmed, thinly sliced ¼ cup flat leaf parsley leaves, finely chopped 20g butter 2 teaspoons olive oil Method: Whisk eggs, milk, ¼ cup cheese and salt and pepper in a jug. Combine…
Ingredients (serve 4): 6 eggs, lightly beaten 250g ricotta cheese, crumbled 2 large zucchini (baby marrow), grated 4 green onions, thinly sliced ¼ cup sundried tomatoes, chopped 2 tablespoons finely chopped fresh basil leaves Method: Whisk eggs and ricotta together in a large bowl. Add zucchini, onion, tomato and basil. Stir to combine. Season…
Ingredients (4 servings): 750g orange sweet potato, peeled, cubed 1 large (350g) red capsicum (bell pepper), chopped 2 long red chilies, deseeded, thinly sliced (optional) 3 green onions, finely chopped ¼ cup chopped fresh coriander leaves 6 eggs ½ cup pure cream 1/3 cup grated Parmesan cheese, or vegetarian hard cheese 2 garlic cloves, crushed…
Ingredients (1 serving) – (double recipe for 2 servings): 1 tbs olive oil ½ small red capsicum (bell pepper), thinly sliced 1 small tomato, chopped 50g baby purple kale leaves (see note) or English spinach 2 eggs, plus 1 egg white, lightly beaten 25g feta, crumbled Chopped flat-leaf parsley leaves, to serve Method: Preheat…
Ingredients (2 servings): 1 tbsp olive oil 400g zucchinis (about 2 large ones), chopped into small chunks ±200g pack cherry tomatoes, halved 1 garlic clove, crushed 2 eggs Few basil leaves, to serve Method: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until…
A quick, easy and healthy breakfast that will keep you satisfied until lunch, with eggs and green vegetables such as broccoli and baby marrows. Ingredients (2 servings – 6 fritters): 140g baby marrow, grated 3 medium eggs 85g broccoli florets, finely chopped Small pack dill, roughly chopped 3 tbsp gluten-free flour or rice flour 2…
Ingredients (4 servings): 1 tablespoon olive oil 1 leek, washed, halved lengthways, thinly sliced 350g cauliflower (about 1/2 small) cut into small pieces 2 garlic cloves, crushed 100g baby spinach leaves 80g mild creamy blue cheese 8 eggs ½ cup (125ml) thin cream Salt & freshly ground pepper Dressed salad leaves, to serve Method:…
