Mexican omelette

Mexican omelette

Ingredients (serve 2): 4 eggs 1/3 cup milk ¾ cup shredded cheese 1 red capsicum (bell pepper), finely diced 4 green onions, trimmed, thinly sliced ¼ cup flat leaf parsley leaves, finely chopped 20g butter 2 teaspoons olive oil   Method: Whisk eggs, milk, ¼ cup cheese and salt and pepper in a jug. Combine…

Zucchini and ricotta frittata

Zucchini and ricotta frittata

Ingredients (serve 4): 6 eggs, lightly beaten 250g ricotta cheese, crumbled 2 large zucchini (baby marrow), grated 4 green onions, thinly sliced ¼ cup sundried tomatoes, chopped 2 tablespoons finely chopped fresh basil leaves   Method: Whisk eggs and ricotta together in a large bowl. Add zucchini, onion, tomato and basil. Stir to combine. Season…

Spicy sweet potato frittata

Spicy sweet potato frittata

Ingredients (4 servings): 750g orange sweet potato, peeled, cubed 1 large (350g) red capsicum (bell pepper), chopped 2 long red chilies, deseeded, thinly sliced (optional) 3 green onions, finely chopped ¼ cup chopped fresh coriander leaves 6 eggs ½ cup pure cream 1/3 cup grated Parmesan cheese, or vegetarian hard cheese 2 garlic cloves, crushed…

One-pan healthy eggs

One-pan healthy eggs

Ingredients (2 servings): 1 tbsp olive oil 400g zucchinis (about 2 large ones), chopped into small chunks ±200g pack cherry tomatoes, halved 1 garlic clove, crushed 2 eggs Few basil leaves, to serve   Method: Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until…

Green fritters

Green fritters

A quick, easy and healthy breakfast that will keep you satisfied until lunch, with eggs and green vegetables such as broccoli and baby marrows.   Ingredients (2 servings – 6 fritters): 140g baby marrow, grated 3 medium eggs 85g broccoli florets, finely chopped Small pack dill, roughly chopped 3 tbsp gluten-free flour or rice flour 2…