Ingredients (4 servings): 2 teaspoons vegetable oil 1 teaspoon wholegrain mustard 500 grams Coles chicken tenderloins 1 bunch spring onions, trimmed, cut into 8cm lengths 150 grams snow peas, trimmed 1 tablespoon ginger, grated 3 garlic cloves, sliced 1 long green chilli, sliced ¼ cup honey 1 teaspoon sesame seeds ¼ teaspoon chilli flakes Juice…
Ingredients (4 servings): 2 tablespoons extra virgin olive oil 4 chicken thigh cutlets, trimmed (skin on) 4 chicken drumsticks 1 brown onion, sliced 2 garlic cloves, crushed ¼ cup fresh flat-leaf parsley leaves, roughly chopped 1 teaspoon dried oregano 1 teaspoon smoked paprika 800g can chopped tomatoes 1 litre salt-reduced chicken stock 1½ cups dried…
Ingredients (4 servings): 2 (±450g each) eggplant, cut into 1cm-thick rounds olive oil cooking spray 1 tablespoon salt 1 large brown onion, roughly chopped ½ teaspoon mixed spice 410g can chopped tomatoes (with onion and garlic – Optional) 1½ cups skinless shredded roast chicken 1/3 cup finely chopped fresh flat-leaf parsley leaves 1 cup plain…
Ingredients (4 servings): 3 medium orange sweet potato, peeled, sliced Olive oil cooking spray 2 teaspoons finely grated lemon rind ½ teaspoon cracked black pepper 2 tablespoons olive oil 4 (200g each) chicken breast fillets For the capsicum salsa: 2 red capsicums 1 cup roasted pecans, chopped ½ cup chopped fresh flat-leaf parsley leaves 2…
Ingredients (4 servings): 1 large red chilli, deseeded ½ a finger-length piece fresh root ginger, roughly chopped 1 fat garlic clove Small bunch coriander, stalks roughly chopped 1 tbsp sunflower oil 4 skinless chicken breasts, cut into chunks 5 tbsp peanut butter 150ml chicken stock 200g tub Greek yogurt Method: Finely slice a quarter of…
Ingredients (4 servings): 60ml (¼cup) barbecue marinade 1 tbs malt vinegar 1 tsp Tabasco sauce 3½ tsp ground cumin 3 garlic cloves, crushed 4 (about 1.2kg) chicken quarters 1 tbs olive oil 3 rashers shortcut bacon, chopped (Optional) 1 red onion, finely chopped 3 tsp chopped fresh coriander root & stem 400g can of corn…
A classic chicken recipe that will keep the crowds coming back for more. Ingredients (serves 4): 1 onion, cut into wedges 2 red pepper, seeded and cut into chunks 1 courgette, cut into chunks 1 small aubergine, cut into chunks 4 tomatoes, halved 4 tbsp olive oil, plus extra for drizzling 4 chicken breasts, skin on…
Ingredients (4 – 6 servings): 1Kg bone-in, skin-on chicken thighs, trimmed of excess fat ½ teaspoon coarse salt 2 cups of cherry tomatoes 6 whole cloves garlic, peeled 1½ Tbsp balsamic vinegar 1½ teaspoons olive oil 2 sprigs fresh rosemary (or 1/2 teaspoon dry rosemary) Method: Place chicken thighs in a baking dish that allows…
This flavorsome, low-fat casserole freezes really well, so why not make double and freeze half for next time. Ingredients (4 servings): 2 tbsp olive oil 400g boneless, skinless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 2 thyme sprigs or ½ tsp dried…
Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes. Ingredients (5 servings): 1 small roasted chicken, about 1kg ½ red cabbage, cored and finely sliced 3 carrots, coarsley grated or finely shredded 5 spring onions, finely sliced on the diagonal 2 red chillies, halved and thinly…