Chicken Moussaka

Chicken Moussaka

Ingredients (4 servings): 2 (±450g each) eggplant, cut into 1cm-thick rounds olive oil cooking spray 1 tablespoon salt 1 large brown onion, roughly chopped ½ teaspoon mixed spice 410g can chopped tomatoes (with onion and garlic – Optional) 1½ cups skinless shredded roast chicken 1/3 cup finely chopped fresh flat-leaf parsley leaves 1 cup plain…

Nutty chicken curry

Nutty chicken curry

Ingredients (4 servings): 1 large red chilli, deseeded ½ a finger-length piece fresh root ginger, roughly chopped 1 fat garlic clove Small bunch coriander, stalks roughly chopped 1 tbsp sunflower oil 4 skinless chicken breasts, cut into chunks 5 tbsp peanut butter 150ml chicken stock 200g tub Greek yogurt   Method: Finely slice a quarter of…

Chicken & white bean stew

Chicken & white bean stew

This flavorsome, low-fat casserole freezes really well, so why not make double and freeze half for next time.   Ingredients (4 servings): 2 tbsp olive oil 400g boneless, skinless chicken thighs, trimmed and cut into chunks 1 onion, finely chopped 3 carrots, finely chopped 3 celery sticks, finely chopped 2 thyme sprigs or ½ tsp dried…