Spicy one-dish-stew for the cold days

Spicy one-dish-stew for the cold days

Ingredients (serves 4):

  • 500g beef  mince (lean)
  • 1 medium onion, chopped
  • 2 garlic cloves, finely chopped
  • 2 tablespoons taco seasoning (gluten-free)
  • 2 cups chicken broth (stock)
  • 1 large summer squash or ½ butternut, cut into small cubes
  • 1 can black beans
  • 1 can tomatoes
  • 1 cup frozen corn kernels
  • 1 cup medium salsa



  1. Brown meat in a large pot over medium high heat. Drain, remove and set aside.
  2. In the same pot, sauté onion and garlic until onion is translucent.
  3. Add meat back to pot and sprinkle mixture with taco seasoning to blend.
  4. Add remaining ingredients and simmer, covered, stirring occasionally, 15 to 20 minutes.
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