Macadamia-crumbed fish fillets

Macadamia-crumbed fish fillets

Ingredients (4 Servings):

  • 145g (1 cup) whole unsalted macadamia nuts
  • 1 tablespoon plain flour
  • ¼ teaspoon salt
  • ¼ cup loosely packed fresh continental parsley leaves
  • 2 egg whites
  • 4 (about 175g each) white fish fillets (such as Hake)
  • 1 tablespoon vegetable oil



  1. Place the macadamia nuts, flour, salt and parsley in the bowl of a food processor and process until mixture resembles coarse breadcrumbs. Place on a large plate and set aside.
  2. Use a fork to whisk the egg whites in a medium bowl until just frothy. Dip fish fillets in the egg white, then in the macadamia mixture, pressing firmly to coat.
  3. Heat the oil in a large non-stick frying pan over medium-high heat. Add the fish and cook for 3-4 minutes each side or until golden brown and just cooked through. Transfer to a plate lined with paper towel.
  4. Divide fish fillets among serving plates and serve immediately.
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