Capsicum boats

Capsicum boats

Ingredients (4 servings):

  • 2 small red capsicums
  • 1 x 185g can tuna in spring water, drained
  • (3/4 cup) avocado
  • Salt and Pepper to taste
  • Fresh sprouts, to serve (optional)



  1. Cut capsicums into quarters lengthways. Remove the seeds and membrane.
  2. Place tuna in a bowl. Use a fork to flake. Add avocado and stir to combine.
  3. Spice to taste. Spoon the tuna mixture into the capsicum pieces and top with a large pinch of fresh sprouts.
  4. Decorate with flags of paper and toothpicks to serve.
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