Cajun fish fillets

Cajun fish fillets

Ingredients (4 servings):

  • 4 x ±150 gram hake fillets
  • 2 teaspoons cajun seasoning (spice)
  • Spray olive oil
  • 200 gram cocktail tomatoes
  • 1 lettuce, inner leaves torn
  • 1 tablespoon pine nuts
  • 1/3 cup hummus
  • Lemon cheeks, to serve

 

Method:

  1. Lightly sprinkle one side of the fish with Cajun seasoning, then spray with oil. Heat a large non-stick frying pan over medium-high heat. Cook fish, spice side down, for about 2½ mins, then sprinkle top side with spice and spray with oil.
  2. Flip and cook for another 2½ mins, or until flesh flakes easily when tested with a fork. Transfer to a plate and set aside.
  3. Add tomatoes to pan and cook for 2 mins, or until softened slightly.
  4. Divide lettuce among serving plates and top with fish and tomatoes.
  5. Drizzle with a little hummus dressing.
  6. Serve with lemon cheeks and remaining dressing on the side.
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