Healthy osso bucco

Healthy osso bucco

Ingredients (serve 4):

  • 1 tablespoon olive oil
  • 4 (650g) beef or veal shanks (osso bucco) (Shank discs)
  • 2 large carrots, peeled, roughly chopped
  • 410g can diced tomatoes
  • 2 tablespoons fresh thyme leaves
  • 400g can cannellini beans, drained, rinsed

 

Method:

  1. Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to 2 minutes each side or until browned.
  2. Add carrot, tomato and ½ cup cold water. Cover. Bring to the boil. Reduce heat to low. Simmer for 1 hour or until meat is tender.
  3. Add thyme and beans. Season with salt and pepper. Cook for 3 to 5 minutes or until heated through.
  4. Serve.
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