Chimichanga Beef

Chimichanga Beef

Ingredients (serve 4): 1 tablespoon olive oil 1kg chuck steak, cut into 2-3cm pieces 1 large brown onion, chopped 2 garlic cloves 1 tablespoon paprika 1 teaspoon ground cumin 1 cinnamon stick 1 red or green fresh chilli (optional), finely chopped 500-750ml (2-3 cups) beef stock 400g can red kidney beans, rinsed, drained Sour cream,…

Braised beef

Braised beef

Ingredients (serve 4): 400g Chuck steak, cut into 4 large pieces 3 tablespoons olive oil 1 small-medium brown onion (125g), thinly sliced 1 sprig fresh rosemary 2 cloves garlic, smashed, peeled 1 tablespoon Balsamic Vinegar 1 cup Beef Stock 2 cups water 1 bunch Carrots, scrubbed, halved lengthwise 1 teaspoon fresh flat-leaf parsley, finely chopped…

Beef and lentil slice

Beef and lentil slice

Ingredients (serve 4): Olive oil cooking spray 2 slices soy, linseed or rye bread 2 small red onions 2 carrots, peeled, trimmed 450g extra-lean beef mince 400g can lentils, drained, rinsed 1 egg white, lightly beaten ½ cup beef stock 100g mixed baby salad leaves 1/3 cup Chutney, warmed Method: Preheat oven to 180°C. Spray…

Mexican meatballs

Mexican meatballs

Ingredients (serve 6): 1kg lean beef mince 1 red onion, finely chopped 1/3 cup finely chopped fresh coriander 1 egg 2 tablespoons seasoning of choice 2 tablespoons olive oil 1 red capsicum (bell pepper), halved, de-seeded, finely chopped 2 garlic cloves, crushed 1 x 800g can diced tomatoes Sour cream, to serve Fresh coriander sprigs,…

Healthy osso bucco

Healthy osso bucco

Ingredients (serve 4): 1 tablespoon olive oil 4 (650g) beef or veal shanks (osso bucco) (Shank discs) 2 large carrots, peeled, roughly chopped 410g can diced tomatoes 2 tablespoons fresh thyme leaves 400g can cannellini beans, drained, rinsed   Method: Heat oil in a large saucepan over medium-high heat. Add shanks. Cook for 1 to…

Beef mince and zucchini bake

Beef mince and zucchini bake

Ingredients (serve 4): 1 tablespoon olive oil 2 medium brown onions, finely chopped 3 garlic cloves, crushed 600g lean beef mince 1 cup pasta sauce of choice 2 tablespoons chopped fresh oregano leaves 2 medium zucchini (baby marrow), cut into ribbons 1 cup plain Greek-style yoghurt 1/3 cup finely grated parmesan cheese Fresh oregano and…

Cheat’s moussaka

Cheat’s moussaka

Ingredients (6 Servings): 1 large eggplant, thinly sliced Olive oil cooking spray 1 tablespoon olive oil 1 medium brown onion, finely chopped 2 garlic cloves, crushed 800g beef mince 1 teaspoon ground cinnamon ½ teaspoon ground allspice 2 x 400g cans crushed tomatoes 200g tub plain Greek-style yoghurt 1 cup grated tasty cheese Ground cinnamon,…