15 Tips to Manage Stress

15 Tips to Manage Stress

We all get stressed out by something. 

Whether it is work, studies, finances, or relationships – we all need some tips to manage that stress and anxiety. 


When feeling anxious or stressed, these 15 tips might just help to manage the stress:

  1. Take a time-out –

Listen to music, get a massage, or learn relaxation techniques. Anything that helps you relax and get away from life’s problems is a great way to clear your head.

  1. Eat healthy, balanced meals. –

Do not skip any meals. Keep healthy, energy-boosting snacks on hand.

  1. Limit alcohol and caffeine –

These can aggravate anxiety and trigger panic attacks.

  1. Get enough sleep –

When stressed, your body needs additional sleep and rest. Make sure to get 6-8 hours of quality sleep at night.

  1. Take deep breaths –

Inhale and exhale slowly.

  1. Count to 10 slowly –

Repeat, and count to 20 if need be

  1. Do your best –

Instead of aiming for perfection, which isn’t possible, be proud of however close you get.

  1. Accept that you cannot control everything –

Put your stress in perspective: Is it really as bad as you think?

  1. Welcome humor –

A good laugh goes a very long way.

  1. Maintain a positive attitude –

Make an effort to replace negative thoughts with positive ones.

  1. Get involved –

Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.

  1. Learn what triggers your anxiety –

Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.

  1. Talk to someone –

Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

  1. Exercise Daily –

For the biggest benefits from your exercise, try to include at least 2½ hours of moderate-intensity physical activity each week, 1¼ hours of a vigorous-intensity activity, or a combination of the two.

      • 5 X 30:

Jog, walk, bike, or dance three to five times a week, for 30 minutes.

      • Set small daily goals: 

Aim for daily consistency rather than perfect workouts. It’s better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.

      • Find fun forms of exercise: 

Exercise is much easier if you enjoy doing it. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.

      • Distract yourself: 

Use an iPod or other portable media player to download audio books, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.

      • Recruit an exercise buddy: 

It’s often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.

      • Be patient: 

Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

  1. Manna Calmer

Manna Calmer is an all-natural dietary supplement that may elevate mood, help manage stress, decrease anxiety and may also benefit the effects of stress and tension.

      • Helps to make you calmer
      • Mood Enhancing properties
      • Assists with focus and concentration
      • Calmer does not contain sugar, gluten, wheat or animal products.
      • It is suitable for diabetics
      • Management of stress and depression
      • May assist in the treatment of Hyperactivity(ADHD)and Attention Disorder(ADD) Symptoms
      • Helps relieve anxiety and tension
      • Calmer does not cause you to become drowsy

The Manna Calmer Adult can help to keep you calm and focused. Calmer Extra is for the person who really needs something strong to cope, without the negative side effects of chemical medication.

The Manna Calmer can be taken without a prescription and does not have any side effects.


See what Manna Calmer users say…

“My daughter is 15 years old and she is a child that puts a lot of pressure on herself from an academic point. I decided to try Adult Calmer from Manna and I have a different child, she is no longer moody or panicking about exams. Definitely would recommend this product.” – Claudia

“I bought it for 25 year old son and an immediate improvement in his concentration levels could be seen. I would recommend this product anytime.” – M vd Merwe

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