Insulin resistance is spreading quickly amongst men.
The sad thing is that many men don’t realize they have insulin resistance.
What exactly is insulin resistance?
Insulin resistance is a condition where the pancreas does not produce sufficient amounts of insulin, or the insulin it produces does not work properly. Since insulin is the hormone that controls our blood sugar levels, this can have a devastating effect on our health.
Problems that go hand-in-hand with insulin resistance are high blood sugar levels, obesity, and diabetes.
What causes insulin resistance?
Insulin resistance usually develops due to an unhealthy lifestyle, which includes poor eating habits and being inactive.
Insulin resistance among men is on the rise, so there are certain symptoms and signs that you should be in the lookout for.
What are the signs of insulin resistance in men?
Dark Skin Patches –
Referred to as “acanthosis nigricans”, these dark skin patches often form in the armpits, elbows, knees, groin, knuckles and the back of the neck. These patches usually have a “velvety” feel to them.
Skin Tags –
Skin tags can be found in the same spots as acanthosis nigricans, but look a bit different. They are small, non-cancerous bumps that can range in size from that of a pimple to that of a marble. They are typically the same color as the skin, but might sometimes be a little bit darker.
Increased Waist Size –
Since weight-gain is commonly associated with insulin resistance, experts say that you should be weary of your waistline going over 40 inches.
If it has been quite some time since you went through puberty with a face full of pimples, a sudden acne flare-up can be a good indicator of insulin resistance. It may also form on the chest, back, and neck.
If you feel tired throughout the entire day for no apparent reason and have trouble sleeping at night, it may very well be a sign of the development of insulin resistance.
Mood Swings –
Mood swings and depression are some of the most common emotional signs of insulin resistance and are often overlooked.
Change in Appetite –
Cravings for sweets and junk food may increase with insulin resistance, which may often be accompanied by extreme thirst.
Sleep Apnea –
Studies have found a strong link between insulin resistance and sleep apnea in men. The exact cause or reason is not yet known, but the fact remains that a man with insulin resistance is much more likely to suffer from sleep apnea than a man without insulin resistance.
Sexual Impotence –
Erectile dysfunction can be a big and embarrassing problem among men with insulin resistance. This, in turn, can lead to other symptoms such as depression and other emotional issues.
How is insulin resistance treated?
The most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include:
Eating Healthy –
This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run.
A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook.
There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week.
So whether you like to go to the gym, cycle, swim, or hike – make sure to get active for at least 30 minutes, 4 times a week.
Taking Manna Blood Sugar Support –
This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels.
Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!