Insulin resistance seems to be spreading rapidly, but what exactly is it?
We hear about friends and family being diagnosed with insulin resistance. But do we really understand what it is? Let’s find out what insulin resistance is and of it’s symptoms.
What is Insulin Resistance?
Insulin resistance is a condition where insulin levels are constantly higher than normal, which can cause the body’s own sensitivity to the hormone to be reduced. Once this happens, it can be very challenging to reverse insulin resistance and its effects. This excess insulin in the bloodstream may cause the body to respond less and less to the insulin until the insulin hardly has any effect on the glucose in the bloodstream. This can, in turn, lead to various other health issues, including weight gain.
What are the symptoms of insulin resistance?
Chronic fatigue –
Constantly feeling drained and tired can also be a warning sign of insulin resistance. This is because the body cannot properly make use of sugar for energy.
Constant Hunger –
This comes from the body asking for carbohydrates and sugar to use as energy, which displays itself as a feeling of hunger.
Difficulty maintaining concentration –
When the body is begging for sugar and you are feeling fatigued it becomes difficult to even focus on simple tasks.
High blood pressure –
High blood pressure usually walks hand-in-hand with high blood sugar levels. Since one of the main traits of insulin resistance is high blood sugar levels, it comes as no surprise that high blood pressure is a common symptom.
Weight Gain –
The biggest and most common symptom you will usually notice earliest is weight gain, especially around the abdominal area.
Although there could be many reasons for weight gain, insulin resistance can be a big part of this. Even when the insulin is still functioning to some extent in the body, it can still lead to more weight gain than usual.
So even if being overweight does not always mean insulin resistance, it is a symptom of insulin resistance in most cases. Also, being overweight, insulin resistance, and type-2 diabetes goes hand-in-hand very closely.
So in conclusion, YES – insulin resistance does cause weight gain.
What causes insulin resistance?
The cause of insulin resistance can usually be traced back to poor lifestyle habits, such as:
- An unhealthy diet. This normally means an unbalanced diet, filled with refined carbohydrates and sugars, which causes the constant need for insulin in the body to keep blood sugar levels under control.
- Insufficient exercise. The truth is that our lifestyles are becoming less and less active, due to our desk-bound jobs and our free-time activities of choice consisting of sitting in front of a TV or computer. When your body does not get the required amount of exercise, you become much more vulnerable to health issues such as insulin resistance and diabetes.
How can I treat insulin resistance?
he most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include:
Eat Healthy –
This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run.
A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook.
Exercise Enough –
There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week.
So whether you like to go to the gym, cycle, swim, or hike – make sure to get active for at least 30 minutes, 4 times a week.
Take Manna Blood Sugar Support –
This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels.
Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!