Insulin resistance is becoming increasingly common, and we should be worried!
The problem is that many people don’t see it for the serious threat it is.
Just like diabetes and other health problems caused by the modern lifestyle, it is something that needs to be taken care of as soon as possible – and better yet, be prevented. But there is some good news for people who have been diagnosed with insulin resistance – there are ways to treat insulin resistance.
With the right plan of action, together with enough determination, insulin resistance can be treated and even reversed.
Let’s take a look at 7 simple steps how to manage and treat insulin resistance safely and effectively…
Count calories correctly
The basic rule for losing weight is ensuring that you use more calories than what you take in each day. Online food diaries and apps are excellent ways to help you keep track of how many calories you have eaten. It is recommended that you decrease your calorie intake by 500 calories per day for successful weight loss.
Choose grains wisely
Grains are a good source of much-needed energy and should be included in your daily diet. Grains are also high in fibre which helps keep your digestive tract working smoothly. It is important to note that not all grains are the same, and you should aim to eat whole grains like brown rice, whole wheat bread, and whole wheat cereal.
Fruits and Vegetables
The great thing about fruits and veggies is that they are relatively low in calories, but help get you full. So add them to your meals for more substance, without sending your calorie count soaring. They are also jam-packed with vitamins and dietary fibre!
But be careful when it comes to fruit – too much of a good thing is not always great. Even though the sugar in fruit is better than refined sugar, too much of it can also cause the blood sugar levels to spiral out of control. So just keep moderations in mind.
Protein is a great thing for treating insulin resistance because it does not cause blood sugar levels to shoot up. It includes poultry, fish, and lean red meat. Choosing leaner sources of protein reduces your intake of calories and saturated fat. You should limit your daily intake of protein foods to 85 to 170 grams per day.
Dairy foods are great sources of calcium and protein. Remember that low-fat and fat-free are not always the best options.
Skim and low-fat milk may have fewer calories, but whole milk has more saturated and monounsaturated fats that have major benefits. These benefits include helping to keep you feeling full, supporting metabolism, and improving your body composition. Without the fat, skim and low-fat milk also have less fat-soluble vitamins like A, D, E, and K when compared to whole milk.
Nuts, Seeds and Legumes
These foods are full of nutrients, vitamins, and fibre. They make great snacks and can add value to your meals when used in dishes like salads and stews.
Positive Lifestyle Changes
The most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include:
Eating Healthy –
This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run.
A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook.
There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week.
So whether you like to go to the gym, cycle, swim, or hike – make sure to get active for at least 30 minutes, 4 times a week.
Taking Manna Blood Sugar Support –
This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels.
Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!