Very few people know just how crucial good blood sugar levels are for a healthy immune system.
And there has never been a better time to make sure our immune systems are working at their best.
The fact of the matter is that if we do not manage our blood sugar levels properly, it can seriously damage our immune system which opens us up to all kinds of viruses and diseases.
At times like these, our top priority should be to keep our immune systems as strong as possible – not buying toilet paper.
But how do high blood sugar levels damage the immune system?
White blood cells are the ant-bodies our body uses to fight infection and illness. But when there is too much glucose in the bloodstream (high blood sugar levels) the white blood cells do not work nearly as effectively as they should. When the white blood cells are working ineffectively, the immune system becomes weak and the body cannot protect itself against viruses or other diseases, and cannot heal itself properly when sick.
How do I know if my blood sugar levels are high?
Some common signs of high blood sugar levels are…
- Finding it difficult to be fully alert after 20 minutes from getting out of bed.
- Feeling it is difficult to start the day without something like coffee, tea, a cigarette, or something sweet.
- Often feeling sleepy and in need of a nap during the day, especially after eating something.
- Refraining from exercise due to a lack of energy.
- Often getting headaches.
- Suffering from unexplained night sweats.
- A dry feeling in the mouth.
- Constant thirst.
- Frequent urinating, even waking up during the night due to the need for urination.
- Blurry vision.
- Dry and irritated skin.
- Fatigue or tiredness.
- Loss of weight.
- Becoming hungry more easily.
How can we get blood sugar levels under control and improve our immune system?
The best way to get our blood sugar levels under control is to make some simple and easy healthy lifestyle changes. Here’s what we mean…
Eat right –
Eating healthy and maintaining a healthy weight. Whether we are at a healthy weight or not, follow a good eating plan like the Manna Diet. This will make sure that you do not overdo it on foods that cause your blood sugar levels to go up, and also help you take in the needed nutrients which helps you to be healthier overall.
Increase physical activity, even just by doing 30 minutes of exercise 4 times a week. But do not overdo it, since too much exercise can mean that the body is too busy repairing itself rather than fighting off potential viruses and diseases.
Drink plenty of water, the rule of at least 8 glasses a day is a good and easy one to follow. Staying hydrated is a great way to help keep the blood sugar levels stable and the immune system at its peak.
Manna Blood Sugar Support –
Take a supplement like the Manna Blood Sugar Support to help keep blood sugar levels under control. It helps the body to slow-release the sugar from the food we eat. This means that blood sugar spikes and sugar crashes are eliminated, and energy levels stay balanced for longer. It can also help minimise cravings, which can help to put a stop unmindful eating. But more importantly, it helps to keep the blood sugar levels under control which helps to boost the immune system.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
Benefits of Manna Blood Sugar Support
- Helps to maintain balanced blood sugar levels.
- Helps to keep immune system performing its best through balanced blood sugar levels.
- It helps to control cravings.
- Helping to keep energy levels constant.