How to fight fatigue and sleepiness
We will be looking at the causes of fatigue and sleepiness and how to fight it, to get back to being healthier and more energetic.
Here are 12 causes of fatigue and sleepiness:
Fatigue Cause No. 1: Not Enough Sleep
It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours of sleep every night.
Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and televisions from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep disorder.
Fatigue Cause No. 2: Sleep Apnea
Some people think they’re sleeping enough, but sleep apnea gets in the way. It briefly stops your breathing throughout the night. Each interruption wakes you for a moment, but you may not be aware of it. The result: you’re sleep-deprived despite spending eight hours in bed.
Lose weight if you’re overweight, quit smoking, and sleep with a CPAP device to help keep airway passages open at night.
Fatigue Cause No. 3: Not Enough Fuel
Eating too little causes fatigue, but eating the wrong foods can also be a problem. Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.
Always eat breakfast and try to include protein and complex carbs in every meal. For example, eat eggs with whole-grain toast. Also eat meals and snacks throughout the day for sustained energy.
Follow the Manna Diet for an easy and healthy diet. Control your blood sugar levels by taking the Manna Blood Sugar Support supplement with each meal.
Fatigue Cause No. 4: Anemia
Anemia is one of the leading causes of fatigue in women. Menstrual blood loss can cause an iron deficiency, putting women at risk. Red blood cells are needed because they carry oxygen to your tissues and organs.
For anemia caused by an iron deficiency, taking iron supplements and eating iron-rich foods, such as lean meat, liver, shellfish, and beans, can assist you.
Fatigue Cause No. 5: Hypothyroidism
The thyroid is a small gland at the base of your neck. It controls your metabolism, the speed at which your body converts fuel into energy. When the gland is underactive and the metabolism functions too slowly, you may feel sluggish and put on weight.
If a blood test confirms your thyroid hormones are low, specific medication can help, but we recommend that you follow the Manna Diet as a healthy alternative.
Fatigue Cause No. 6: Caffeine Overload
Caffeine can improve alertness and concentration in moderate doses. But too much can increase heart rate, blood pressure, and jitteriness. And research indicates too much actually causes fatigue in some people.
Gradually cut back on coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and more fatigue.
Fatigue Cause No. 7: Diabetes
In people with diabetes, abnormally high levels of sugar remain in the bloodstream instead of entering the body’s cells, where it would be converted into energy. The result is a body that runs out of steam despite having enough to eat. If you have persistent, unexplained fatigue, ask your doctor about being tested for diabetes.
Treatments for diabetes may include lifestyle changes such as diet and exercise, insulin therapy, and medications to help the body process sugar. We recommend that you follow the Manna Diet, which include the Manna Blood Sugar Support supplement to control blood sugar levels and stop diabetes before it happens.
Fatigue Cause No. 8: Dehydration
Your fatigue can be a sign of dehydration. Whether you’re working out or working a desk job, your body needs water to work well and keep cool. If you’re thirsty, you’re already dehydrated.
Drink water throughout the day so your urine is light colored. Have at least two cups of water an hour or more before a planned physical activity. Then, sip throughout your workout and afterwards drink another two cups.
Fatigue Cause No. 9: Heart Disease
When fatigue strikes during everyday activities, such as cleaning the house or weeding the yard, it can be a sign that your heart is no longer up to the job. If you notice it’s becoming increasingly difficult to finish tasks that were once easy, talk to your doctor about heart disease.
Lifestyle changes, medication, and therapeutic procedures can get heart disease under control and restore your energy. You can also use the Manna Blood Circulation Support supplement which can help to increase blood flow to decrease high blood pressure. (warning: don’t use this supplement with blood pressure medication)
Fatigue Cause No. 10: Shift Work Sleep Disorder
Working nights or rotating shifts can disrupt your internal clock. You may feel tired when you need to be awake. And you may have trouble sleeping during the day.
Limit your exposure to daylight when you need to rest. Make your room dark, quiet, and cool. Still having sleep issues? Talk with your doctor. Supplements and medications may help.
Fatigue Cause No. 11: Food Allergies
Some doctors believe hidden food allergies can make you sleepy. If your fatigue intensifies after meals, you could have a mild intolerance to something you’re eating – not enough to cause itching or hives, just enough to make you tired.
Try eliminating foods one at a time to see if your fatigue improves. You can also ask your doctor about a food allergy test. Most food allergies are caused by the use of anti-biotics which damage the good flora and digestive enzymes in the gut. Repair flora and enzymes with probiotics and Digestive Enzyme supplements, like the Manna GUT Support.
Fatigue Cause No. 12: CFS and Fibromyalgia
If your fatigue lasts more than six months and is so severe that you can’t manage your daily activities, chronic fatigue syndrome or fibromyalgia are a possibility. Both can have various symptoms, but persistent, unexplained exhaustion is a main one.
While there’s no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleeping habits, and starting a gentle exercise program.
Fast Fix for Mild Fatigue
If you have mild fatigue that isn’t linked to any medical condition, the solution may be exercise and diet. Research suggests healthy but tired adults can get a significant energy boost from a modest workout program and a healthy diet. Too many carbohydrates mean too much sugar which can cause endless fatigue. Follow the Manna Diet which is more than just a diet, but an actual way of living.