How to fight fatigue and sleepiness We will be looking at the causes of fatigue and sleepiness and how to fight it, to get back to being healthier and more energetic. Here are 12 causes of fatigue and sleepiness: Fatigue Cause No. 1: Not Enough Sleep It may seem obvious but you could be…
It is normal to feel tired sometimes, despite allowing yourself adequate amounts of sleep. Eating a healthy balanced diet, taking regular exercise, reducing stress levels and getting plenty of rest usually relieves tiredness caused by physical or emotional stress. There are a few reasons for feeling tired even when you are getting enough sleep. If…
What you eat, or don’t eat, can significantly influence your energy level. Consuming too few calories, skipping meals and overeating can cause lethargy, physical weakness and depressed moods. A diet based on healthy foods, consumed at regular intervals, helps you reach and maintain positive natural energy levels. Other important factors include sufficient sleep, regular exercise,…
Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office, but when you’re constantly feeling drained, it might be time to look at what’s draining your energy. Check out these 9 things that might be draining your energy: 1. Sugar Sugar provides quick…
Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name…
A lot of things can make us constantly feel tired. Meeting deadlines, spending enough time with the family, sitting in traffic, and not getting enough sleep can add up and cause constant fatigue. It might be time for a bit of an energy boost. But HOW? Here are 10 ways to boost your energy…
Do you get tired throughout the day? It’s time to get your energy back! Natural ways for boosting energy levels are all the rage – possibly because of the adverse effects associated with the use of chemical treatments. Manna Energy Boost is specially formulated with natural plant compounds to boost your energy levels. Manna Energy Boost…
It has long been believed that cholesterol is caused by eating fat. This has reached such an extent that people believe that food like butter, red meat, eggs, nuts, and good oils are bad for your cholesterol and weight. However, there are no conclusive scientific or medical studies to actually prove this. Healthy fats and…
When most people hear “cholesterol”, they immediately think of it as negative. But is it really? What exactly is cholesterol? There are two basic types of cholesterol: Low-density lipoprotein (LDL) which is commonly name as bad cholesterol, and High-density lipoprotein (HDL) which is your good cholesterol. When levels of bad cholesterol get too high,…
Candida is a type of yeast micro-organism that lives in your bowels, and it can be activated due to various causes. When this happens, it causes a Candida overgrowth. An overgrowth of candida can lead to various other health issues, including: thrush, abdominal bloating, chronic fatigue syndrome, depression and IBS (Irritable Bowel Syndrome). We will…
