There is something that can ruin even the best diet plan…
Let’s face it – that new diet was going great until the cravings got the upper-hand.
These “need for feed” feelings storm in and they have us stuffing our faces with chocolate, ice cream, and pizza. Making you wish there were foods to control cravings…
But what if there were foods that helped control your cravings?
Well, there are.
Let’s have a look at 5 foods that help control cravings that NEED to be included in every diet:
An apple a day keeps more than just the doctor away. Apples are rich in fibre which fills the stomach and controls the food craving for a long time.
Apples take more time and energy to eat, and they are anti-inflammatory which helps lose weight!
Green vegetables are jam-packed with nutrients. You can have leafy vegetables without the worry of putting on weight.
Lettuce, spinach, cabbage, broccoli, and carrots are filling foods – and they control hunger and appetite. Plus they keep you healthy too!
Two bananas can control your hunger and keep you active.
These energy booster fruits are healthy whilst controlling hunger and keeping you full for a long time.
They provide energy to the body and the sugar content in banana controls hunger. Avoid having more than 2-3 bananas a day as they are high in calories.
Dark Chocolate –
Chocolate is one of the most common foods we reach for when we crave sweets.
However, if you find yourself craving chocolate, make a healthier choice by choosing dark chocolate.
Real dark chocolate is chocolate that contains 70% cocoa or more. It also contains healthy plant compounds known as polyphenols.
Some studies have shown that the antioxidant and anti-inflammatory effects of these polyphenols can be good for your health.
However, like regular chocolate, dark chocolate contains sugar and fat, so it’s best to limit yourself to a couple of squares to satisfy your craving
Almonds and pine nuts are filled with proteins and are rich sources of fibre.
They increase the production of appetite-controlling hormones CCK and GLP1.
Almonds and pine nuts are low in calories, so they make a fantastic snack.
But what if there was an even better way to stop cravings?
Allow me to let you in on a little secret: There is a better way.
And it is called Manna Blood Sugar Support.
Manna Blood Sugar Support helps control blood sugar levels and by doing so, helps to suppress appetite and curb food cravings without any side effect.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.