It can be exhausting to count every calorie we eat, and still not lose weight! But what can we do?!
Yes, there are certain factors like age, gender, lifestyle, activity level, and so forth that have an impact on our metabolism.
But the fact is that no matter who we are, there are certain things we can do to boost our metabolism.
By boosting the metabolism, it just makes it a bit easier to shake off those kilograms and takes away a bit of the calorie-counting stress.
What Is Metabolism?
A very simple explanation for metabolism is the process of breaking down proteins, carbohydrates, and fats to produce energy for whatever activity you need to perform. The speed of your metabolism is influenced by the number of calories you consume and the number of calories you burn.
How can you increase your metabolism?
First things first, genetics plays a big role and there is not much we can do about that. Age also plays a big role, and the general rule is that the older you are, the slower your metabolism becomes. But furthermore, here are a few simple tricks that may help you get that much needed metabolic boost that you need:
Do weight/resistance training
It has been shown that building 2.5kg to 5kg of lean muscle mass will boost your resting metabolism by roughly 100 calories, each day. You don’t have to spend hours in the gym, just get yourself some light to medium weight dumbbells that you can even use while watching TV. Alternatively, you can do body-weight training exercises like push-ups, pull-ups, sit-ups, tricep dips, and planks.
The interval burn
The calories you burn during exercise is one thing, but being able to continue burning calories after exercise is even better! Try interval training by alternating 3 minutes of moderate exercise (running or cycling) with 30 seconds of full-out sprints. This means you will still be burning calories on the way home and even when you are already on the couch!
Get enough sleep
Neglecting a good night’s rest is a great way to slow down your metabolism. That is why it is important to make sure that you get enough, proper sleep. 7-8 hours of undisturbed sleep can do wonders for your weight-loss efforts, and also make you a much more pleasant person the next morning!
Eating a meal or snack every 3-4 hours is a great way to keep your metabolism going. This will help you feed your muscle and starve your fat. It also helps prevents your body from going into “starvation mode” where it stores fat instead of using it for energy. BUT make sure that you are eating healthy meals and snacks. It will be of no benefit whatsoever if you are snacking on chips and chocolates.
If you thought there was a catch with the previous point, you were right. It won’t do any good if you eat 7 pies a day. You need to make sure that you are eating healthy, well-balanced meals and snacks with plenty of protein and fibre. Try to stay away from carbohydrates, especially refined carbs. Follow the Manna Diet in the FREE e-book for a healthy diet, menu plan and recipes.
Use Manna Blood Sugar Support to stop cravings
When the metabolism speeds up, cravings may become an issue.
So how do we combat cravings?
Simple! By stabilizing the blood sugar levels!
How does Manna Blood Sugar Support help stop the cravings and keep the metabolism boosted?
The Manna Blood Sugar Support taken with each meal can help to suppress appetite and curb food cravings the natural way, without any side effects.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does Manna Blood Sugar Support work?
The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.
This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps
- Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.
Here’s what the customers say about the Manna Blood Sugar Support:
“Very good product. Blood sugar is under control.” – Jeannette
“Amazing product. Has helped with the control of my sugar levels and eating habits.” – Rene
“I lost more weight than what I weigh now in the just more than a year that I’m using this. My Diabetic medication lowered from 850 mg 3 x day to 1x per day.” – Denise
“I am very happy with the Blood Sugar Support. It has assisted me in regulating my blood sugar levels as well as maintaining my weight, especially now over the winter period. Thank you manna” – Natasha