There is a fine line between being overweight and being diagnosed as obese.
But when do we cross that line? And what can we do about it?
Many people get offended when they are diagnosed as obese because they think that fun is being made of them being overweight. However, it is not just about weight – it is a serious issue and an extreme danger to your health!
Obesity is usually diagnosed with help from the body mass index (BMI), and you can be classified as obese when your BMI is over 30. Between 25 and 29.9 on the BMI you are overweight, and should already be looking at ways to lose weight before it leads to obesity.
How Does Obesity Affect Your Health?
Obesity can come with an array of other health issues, which may also be more indicators that you should take a serious look at your weight. These health issues include:
- High blood pressure
- Heart disease and stroke
- Type-2 diabetes
- High cholesterol levels
- Joint problems
- Trouble breathing
- Sleep apnea
What can you do to keep your weight under control not to become overweight and obese? Here are 8 great tips:
Set achievable weight loss goals
Setting an ambitious weight loss goal is great but sometimes it may seem so out of reach that it makes you feel even less motivated to stick to your plan.
Set yourself monthly, weekly, and even daily goals for weight loss and healthier eating.
A big bowl of fruit on the counter
Having fruit on the table or counter reminds you to eat your daily portions of fruit. It also makes it easier to reach for a healthy option when a craving hits. But make sure to keep moderation in mind. Even though the sugar in fruit is healthier than refined sugar, too much of it can also have negative effects.
Get enough sleep
Not getting enough quality sleep at night can cause you to gain kilograms fast. The best way to make sure you get enough sleep is to get into a routine of going to bed at the same time every night and getting up at the same time each morning.
Veggies are your best friend
Veggies are full of good things! Fibre, vitamins, and nutrients – eat well, eat often. Keep close by as a low-calorie snack option.
Farmer’s markets and slow markets are becoming increasingly popular and the fresh produce on offer is generally much healthier than what you’ll find on supermarket shelves.
Take an outing to gather up fresh and organic produce that is preservative-free and tastes better than their processed equivalents. Find your closest market and support your local farmers while eating yourself healthy.
Go low on your calories
No matter what diet you follow, a key element will always be calories in vs calories out. If you consume fewer calories than you burn each day, you will lose weight.
Make exercise fun
If you don’t want to wake up at 4 o’clock in the morning to hit the gym, then don’t.
There are so many ways to get exercise without it even feeling like exercise. You can go for a walk along the beach, take a hike, go swimming or take the family out for a fun bike ride in the park.
It is always better when you exercise with friends or family, as you can keep each other motivated, hold each other accountable and keep each other company.
Manna Blood Sugar Support
By taking the Manna Blood Sugar Support supplement with each meal, it can help to control blood sugar levels, curb cravings, and suppress appetite without any side effects.
How does Manna Blood Sugar Support work?
It gels with the food you eat and then slow-releases the sugar from the food into your bloodstream.
Taking 2 tablets with each meal helps to lower the Glycemic Index of the food you ate by up to 43%!
The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite and curb food cravings the natural way without any side effects. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat from the fat-storing action.
How does this help me lose weight?
This helps to balance your blood sugar levels, control food cravings and reduce the insulin requirement of the body. Lower insulin levels and craving control can help you to eat less and burn more fat as energy to lose weight the healthy way.
Stop the Cravings and lose weight with Manna Blood Sugar Support
- Reverses insulin resistance.
- Normalizes blood sugar levels.
- Helps to retard the uptake of sugar.
- Assists the body to require less insulin.