Insulin resistance and weight gain is becoming a serious problem for old and young people alike.
It goes hand in hand with diabetes and can make weight loss extremely difficult.
And weight loss is usually one of the biggest goals for somebody with insulin resistance.
What exactly is insulin resistance?
Insulin resistance is when the body doesn’t react to insulin correctly, and the pancreas has to produce more insulin in order to keep the blood sugar levels stable.
Why is insulin resistance so dangerous?
Insulin resistance opens the door to numerous other serious health issues, such as the metabolic syndrome, pre-diabetes, and type 2-diabetes.
Getting it under control or preventing it before it happens is of major importance – not only for your health but also if you want to lose weight effectively.
Here is a 5 step plan for dealing with insulin resistance and losing weight:
Step 1: How Insulin Levels Affect Your Weight
In order to manage insulin resistance and your weight, you need to first understand how the two are related…
In almost all cases, people with insulin resistance are overweight, and this weight is usually carried around the midsection.
Losing weight can help improve insulin resistance, and even reverse it completely. However, weight loss can often be difficult with insulin resistance, as the higher levels of insulin in the body means that more fat is being stored. This usually makes it feel as if you are swimming upstream.
So to put it simply: Insulin resistance causes weight gain, and it is almost impossible to lose this weight before the insulin resistance is under control.
Step 2: Reducing Your Insulin Levels
In order to make weight-loss a bit easier, it is best to start by lowering your insulin levels. The body’s need for this much insulin is triggered by high blood sugar levels. So in order to get insulin levels under control, you need to get the blood sugar levels under control.
Since blood sugar levels spike up and more insulin is released when you eat carbohydrates or sugar, the best approach is to follow a low-carb diet in order to minimize the amount of insulin being released by the pancreas. Couple this with a good exercise routine where you get at least 30 minutes of exercise, 4 times a week, then you are on the right track.
Step 3: Low-Carb Diets and Weight Loss
A lot of work has gone into studies about low-carb diets and type-2 diabetes. Since type-2 diabetes and insulin resistance are caused by the same root problem, a low-carb diet may be the perfect thing to help keep your insulin resistance at bay. When you manage how many carbs you eat, it can help you manage the amount of insulin in your body, which can, in turn, help you lose weight.
Step 4: Restricting Your Carbs
In order to lower your carb intake, you are going to have to limit the amount of certain foods that you eat. Avoid foods like toast, subs, burgers, mashed potatoes, fries, spaghetti, pizzas, crackers, breakfast cereals, rice, pancakes, and other baked goods.
Eliminate most fruits, milk, and yoghurt, as well as any food or beverages with added sugar, including sweets, soft drinks and desserts.
This will help get your blood sugar levels stabilized, and in turn lower your insulin levels.
Step 5: Manna Blood Sugar Support
While cutting carbs and getting exercise are great ways of getting your blood sugar levels and insulin levels under control, the Manna Blood Sugar Support is a convenient way to ensure they stay balanced even when you are not quite keeping to your diet and exercise routine.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work for insulin resistance and weight gain?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
Follow a healthy diet like the one found in the Manna Diet e-book However, if you do decide to be a bit naughty and have an unhealthy take away or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike a bit more under control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!
The Manna Blood Sugar Support really is a No-Brainer product.