It might sound somewhat far-fetched to say that insulin causes weight gain. But is it really?
When we take a look at how the body’s fat storage system works, it makes perfect sense that insulin causes weight gain. This also means that the opposite is true – getting insulin levels under control can cause weight loss.
Many people are now familiar with the fact that high blood sugar levels cause weight gain, and that is correct. But saying that high insulin levels cause weight gain is just explaining WHY high blood sugar levels cause weight gain…
How does insulin work?
Well, to put it simply:
- Eating sugary food or carbs causes the blood sugar levels in the body to increase severely.
- In order to get the blood sugar levels back within the normal range, the pancreas releases insulin.
- Insulin then helps to get the blood sugar levels under control by allocating the sugar and carbs from the food we eat to be used either immediately as energy for performing tasks, or by storing it is fat to be used for energy at a later stage.
Why does insulin make us fat?
The big problem is when the sugar and carbs aren’t immediately used as energy. The insulin then stores the sugar and carbs as fat in the body’s cells. Theoretically this fat is to be used for energy at a later stage, but in reality, we will probably eat another meal before using the fat stored up from the last one. And then the whole process starts again!
What are the dangers of high insulin and fat storage?
Two of the biggest dangers of high insulin is insulin resistance and type 2 diabetes. These often go hand-in-hand.
After the pancreas has produced enough energy to be used and stored, the cells in your body stop responding to insulin. However, if your blood sugar level is still high, the pancreas keeps producing insulin. Eventually, the body tells your pancreas to stop producing insulin, or the insulin becomes ineffective. When this happens, it is referred to as insulin resistance. This can then lead to issues like type-2 diabetes since the blood sugar levels in the body will constantly be much higher than they should be.
This is why it is absolutely vital to make sure that the insulin- and blood sugar levels are managed properly by using the Manna Blood Sugar Support tablets.
So how do I manage my insulin and blood sugar levels?
Here are 5 steps to help manage insulin levels and keep the weight off…
Step 1: Learn the Glycemic Index (GI) and Glycemic Load (GL) of the food.
The Glycemic Index is how fast your blood sugar rises after eating a specific food. The glycemic load is a measure of the total amount of carbs your body absorbs from a food, regardless of timing.
Taking one or two Manna Blood Sugar Support tablets with food can help to reduce the GI of the food, meaning that the carbohydrates and sugar are not absorbed into the bloodstream so quickly, and the blood sugar does not spike up. Rather, the blood sugar stays balanced and the energy form the food is slow-released into the bloodstream.
But just knowing the GI and GL of food will not help if these foods are not avoided…
Step 2: Avoid high GI and GL food.
Stay away from food with high GI and GI figures as these cause big fluctuations in your blood sugar and insulin levels. These are usually foods that are high in refined carbohydrates such as white bread, cake, cookies, processed foods, and sugary soft drink.
Most fruits, vegetables, whole grains, nuts and seeds have a low Glycemic Index. Consult a Glycemic Index chart if you are unsure about a particular food.
And when you do eat high GI or GL foods, remember to take a Manna Blood Sugar Support tablet with it!
But it is not just about WHAT we eat, but also HOW we eat…
Step 3: Eat regular meals and snacks.
It is important to have some sort of eating schedule so that you can plan what to eat in advance and not get caught off guard and give in to a sugar-filled snack or meal. The best way to get from one meal to the next is to eat a healthy, balanced snack between meals. Make sure to consider your meals and snacks when calculating your daily calorie intake.
Taking a Manna Blood Sugar Support can help to eliminate cravings between meals by keeping the blood sugar levels balanced. It does this by taking away the body’s need for a sugary pick-me-up because it feels like it is down on energy after coming off a sugar crash. When the blood sugar levels are stable, sugar spikes and sugar crashes don’t happen, and you don’t feel so hungry between meals.
However, a good diet is nothing without a good exercise routine…
Step 4: Exercise regularly.
Getting enough physical exercise is critical no matter who you are, but it is even more relevant if you are trying to lose weight. Exercise can help your cells become more responsive to insulin, and then help you manage your weight.
Because the Manna Blood Sugar Support slow-releases the sugar from the food we eat into our bloodstream, it means that we have higher, sustained energy for a longer period of time. This is great news for when you know that you are going to need that energy for your workout later on!
But let’s be honest: who doesn’t need a bit of a boost when trying to lose weight…
Step 5: Manna Blood Sugar Support
Use the Manna Blood Sugar Support. 2 Tablets with each meal helps to lower the Glycemic Index of the food you ate by up to 43%. This helps to balance your blood sugar levels, control food cravings and reduce the insulin requirement of the body. Lower insulin levels and craving control can help you to eat less and burn more fat as energy to lose weight the healthy way.
Supplement to help with reducing insulin levels, suppressing appetite and curbing cravings
The Manna Blood Sugar Support is an organic dietary supplement which can help to control blood sugar levels, suppress appetite and curb food cravings the natural way without any side effects. This product helps to reduce the glycemic index of anything you eat by up to 43%. By controlling blood sugar levels, the insulin levels also decrease, which prevents fat the fat storing action.
Stop the Cravings with Manna Blood Sugar Support
- Reverses insulin resistance.
- Normalizes blood sugar levels.
- Helps to retard the uptake of glucose.
- Assist the body to require less insulin.
- Keep your energy level high.