We feel like we are doing really well on our diet, and sticking nicely to our exercise routine.
And we are sure that we would be able to lose a lot more weight if we did not give in to our constant sugar cravings so often. But what can we do about them?
Sugar cravings can be deadly to our weight-loss efforts, so here are 9 tips to fight cravings…
Cut yourself some slack.
This does not mean you can just eat what you want, whenever you want. But allowing yourself one cookie or two blocks of a chocolate slab every now and again might actually help to limit your cravings in the long run.
Get creative with healthy sweets.
There are tons of different sweet-things out there that are completely healthy. But you can make them at home as well. A banana or some nuts that you dip in dark, low-sugar chocolate can makes for a healthy sweet treat.
Take it slow – but not too slow!
Many people find it hard to cut out all sugar at once. It might be more effective for you to wean yourself off it. But don’t take too long, because you are still busy making a radical change. Give yourself a week to cut out sugar by progressively eating less and less every day.
Grab some chewing gum.
A great way to put off cravings is to chew some gum. The chewing action along with the sweet taste might be just what you need to satisfy your craving without taking on any extra calories.
Snack on fruit.
Always make sure to have some fruit handy for when your cravings hit. They are great alternatives to sugar-filled candy, and the crunch of a fresh apple is often even more satisfying than a piece of chocolate. Other great snacks are nuts, seeds, and dried fruits.
Get up and get active.
Just walk away from your cravings. Literally. Going for a walk around the block or hitting the gym is a great way to avoid and fight your cravings. Plus now you are burning calories instead of consuming them.
Choose quality over quantity.
When you do decide to have a treat, rather go for something small and decadent. Savour a dark chocolate truffle instead of devouring an entire slab of milk chocolate. A small portion of your favourite treat every now and then is a great motivator.
You might think that skipping a meal is a great way to reduce your calorie intake. However, this may do more harm than good.
When you skip a meal, the chances are good that you will overeat during your next meal or give in to the temptation of a sugary snack.
Sticking to a healthy, structured eating plan is a good way to ensure that you stick to your calorie intake, and avoid getting cravings for all the wrong things.
Manna Blood Sugar Support
One of the most potent ways to control cravings is by stabilizing the blood sugar levels.
Follow the Manna Diet. It lends itself to a low-carb roadmap that can help you eliminate the bad carbs and sugar from your diet and beat the cravings. Add to this a good exercise routine, and taking 1 or 2 Manna Blood Sugar Support tablets with each meal, and you have yourself a winning recipe to take control of your blood sugar levels!
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does Manna Blood Sugar Support work to control sugar cravings?
The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.
This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps
- Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.