We all struggle to get rid of carb-cravings
It seems that they are unavoidable. They form part of our daily lives without us even noticing it.
They are in snacks, takeaways, home-cooked meals, and even in so-called “health foods”. But how can we avoid them? How can we get rid of carb-cravings?
It’s easier than you might think.
The big question: WHY do I get cravings?
It’s simple. Your body craves carbs and sugar because it needs energy. The quick and easy way to give your body a surge of energy is by eating something with sugar or carbs. But that’s not the healthiest way…
Here are 6 tips to get rid of carb-cravings:
Tip 1 – Identify the Triggers of Your Cravings
Cravings are usually triggered by certain moods or situations. Normally when we are sad, stressed, or bored. Make yourself aware of these feelings or situations. This way, you can spot them and that is the first step to stop craving carbs. But what more can you do?
Tip 2 – Make The Healthier Choice
There is always a healthy option for whatever you are craving. And they all have one thing in common – they are low-carb. Let’s take a look at some of the popular ones:
Eat some salted nuts like almonds or walnuts. They are packed with protein and also satisfy hunger between meals.
The best replacement here is fresh fruit. But if you don’t like fruit, try a smoothie or some frozen yoghurt.
Air-popped popcorn is a very healthy option if you are looking for something crunchy. Stay away from the movie style popcorn, as these are not air popped and contain unnatural added ingredients to give them their buttery taste.
Celery or carrot sticks are probably your best crunchy alternative, though.
I Just Want Carbs:
If you just feel like something with carbs, pick up some sweet potatoes. They are high in fibre as well as vitamin A. You can prepare them in various different ways that range from crisps to baked sweet potato. It all depends on what you are in the mood for.
But the main reason for choosing low-carbs options will now become clear.
Tip 3 – Portion Control
If you find that you REALLY NEED carbs and that no substitutes will do, then you NEED to keep moderation in mind. It all comes down to damage control. If you know that you are going to indulge in some unhealthy carbohydrates, make sure that you pre-measure your serving and stick to it.
Tip 4 – Keep Your Mouth Busy
Another way to keep the cravings away is by distracting yourself from them. Drinking water or chewing gum can help keep your mouth busy and distracted from cravings.
Tip 5 – Keep Your Blood Sugar Levels Stable
As mentioned earlier, your body craves carbs because it wants energy. There is a problem, however…
This is that when you eat something with carbs or sugar to give your body a quick boost, it also wears out quickly. Then after about an hour, you feel like you have zero energy left. That’s right – the dreaded sugar crash. This is why carbs aren’t a very healthy option.
If you keep repeating the process of skyrocketing your sugar levels and then having them crash down, you might soon end up with type 2 diabetes… or worse.
As soon as you can get your blood sugar levels to be more balanced at all times, then your body will also stop nagging you for carbs to give it an energy boost.
For a trick up your sleeve, always make sure that you have a healthy snack nearby. Some of the best are:
- Whole-wheat crackers with cheese/hummus
- Nuts like almonds and walnuts
Then, of course, there is an easier way to stabilize your blood sugar levels. By just taking 2 tablets of the Manna Blood Sugar Support with each meal.
Tip 6 – Manna Blood Sugar Support
One of the easiest ways to keep your cravings in check is the Manna Blood Sugar Support .
While you might try and control cravings all you want through pure willpower and all these other tips that I have so kindly provided – it most probably won’t be enough.
Tip number 3 is the secret to REALLY controlling your carb cravings. Without stable blood sugar levels, your efforts to combat cravings are futile.
So how does Manna Blood Sugar Support help me?
Well, by stabilizing your blood sugar levels, of course! Manna Blood Sugar Support is a natural and organic supplement made for the sole purpose of bringing balance to blood sugar levels. It helps to take away cravings by eliminating the blood sugar spikes and drops which causes your body to scream at you to feed it carbs.
How does Manna Blood Sugar Support work to get rid of carb-cravings?
The main ingredient is called Prosopis. It comes from the pod of the Prosopis tree. It has a natural ability to regulate the blood sugar levels in the body. But let’s see HOW it does that…
When taken with food, the Manna Blood Sugar Support gels with the food and slow-releases the sugar into your bloodstream. This means that all the sugar is not dumped into your bloodstream at once, and the body has more time to process it. This takes away the blood sugar spike.
Since there is not a sudden influx of sugar into the bloodstream, the pancreas doesn’t have to release massive amounts of insulin to get the blood sugar levels back down. This then eliminates that fatigued feeling we get after eating, known as a sugar crash.
When Manna Blood Sugar Support helps you break this cycle of blood sugar ups and downs, it helps to eliminate the need for constant sugar- and carb refills.