Belly fat seems like it just won’t go away – no matter how hard we try. But all we need is the right approach…
It is normal to have belly fat, and everybody has some. The problem comes in when we have too much of it.
Some of the fat is just underneath the skin, but other fat is deep underneath the skin, and around organs like the lungs, heart, and liver.
This is the dangerous type of fat, known as visceral fat!
Before getting to the fat-burning part, we must first understand belly fat better…
What is Visceral Fat?
This is the name given to the deep belly fat that surrounds the internal organs. You actually do need a bit of visceral fat, as it provides cushioning around your organs.
However, if you have too much of it, you may be a bigger risk of things like high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancer – including breast cancer and colon cancer.
This fat isn’t stagnant; it is an active part of your body, making many nasty substances.
If you gain too much weight, your body starts to store the fat in unusual places. With obesity in the up-rise, you get people whose regular fat-storage areas are so full that the fat is deposited into the organs and around the heart.
How Much Belly Fat Do You Have?
The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there’s a much simpler, cheaper way to check…
- Get a measuring tape
- Wrap it around your waist at your belly button, and check your girth.
- Do this while standing up, and make sure to keep the tape measure level.
- A healthy waist size should be less than 88cm if you’re a woman and less than 102cm if you’re a man.
But What if I am thin?
Even if you’re thin, you can still have too much visceral fat.
How much you have is partly about your genes, and partly about your lifestyle – especially how active you are. The key is to be active, no matter what size you are.
Let’s get to the part where we actually lose the fat…
Here are 5 Steps for getting rid of belly fat:
Improve Your Exercise Routine:
Energetic and intense exercise trims all your fat, including visceral fat.
Make sure to get at least 30 minutes of moderate exercise at least 5 days a week.
Raising your heart rate for 30 minutes at least three times per week – also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up.
Rake leaves, walk, garden, go to Zumba, play soccer with your kids go for a jog – or even a walk!. It doesn’t have to be in the gym
Whatever you do – JUST GET ACTIVE!
Follow a Healthy Diet:
The first important thing to realize her is: There is no quick-fix magic diet for losing belly fat.
The good news is that when you lose weight on any diet, belly fat usually goes first.
Including enough fibre in your diet can really help a lot.
Eat at least 10 grams of soluble fibre per day. That’s as simple as eating two small apples, a cup of green peas, or a half-cup of pinto beans!
For an easy-to-follow guide to healthy eating, get the FREE the Manna Diet e-book.
Get Better Sleep:
Make sure that you are getting enough, quality sleep. People who get 6 to 7 hours of sleep per night gain less visceral fat compared to those who sleep 5 or fewer hours per night, as well as those who sleep 8 or more hours per night.
But it is also important to make sure you are getting good quality sleep in that time.
Make sure that your bedroom is a good environment for proper sleep by getting cooling or heating as needed in order to sleep comfortably without waking up at night.
Also, get some comfy pyjamas, or sleep in the nude – we won’t judge!
It is not always possible to make the source of your stress go away, but you can decide how you handle it. The best thing is to find something that relaxes you. Some of the best ones are relaxing with friends and family, meditating, exercising to blow off steam, getting counselling, or simply making the time for some “me time”.
That leaves you healthier and better prepared to make good, stress-free choices for yourself.
Take the Manna Blood Sugar Support
Stabilizing your blood sugar levels plays a vital role in losing weight. It helps to prevent the insulin from storing sugar from the food you eat as fat in the body’s cells.
By taking the Manna Blood Sugar Support supplement with each meal, it can help to control blood sugar levels, curb cravings, and suppress appetite without any side effects.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does Manna Blood Sugar Support work to burn belly fat?
The Manna Blood Sugar Support supplement is the organic and natural way to help balance blood sugar levels. It does this by slow-releasing the sugar from the food we eat into our bloodstream. This means that it helps prevent the blood sugar levels from soaring through the roof after you have eaten something, and then also obviously helps avoid the subsequent sugar crash.
This helps your body to avoid the need for the pick-me-up from a sugary snack that we know as a craving. If you can stabilize your blood sugar levels and avoid cravings, it makes losing weight a whole lot easier.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43%. It, therefore, helps to prevent blood sugar levels from rising too high.
Manna Blood Sugar Support is uniquely formulated natural and organic supplement which helps
- Maintain balanced blood sugar levels, keeping you more satisfied after a meal, which means that the same meal can take you much further and help you to eat less, which can help with natural weight loss.
- Control cravings, helping you stay away from sweets and unhealthy food and lose weight easily.
Here’s what Manna Blood Sugar Support users say…
“Very good product. Blood sugar is under control.” – Jeannette
“Amazing product. Has helped with the control of my sugar levels and eating habits.” – Rene
“I am very happy with the Blood Sugar Support. It has assisted me in regulating my blood sugar levels as well as maintaining my weight, especially now over the winter period. Thank you manna” – Natasha
“I lost more weight than what I weigh now in the just more than a year that I’m using this. My Diabetic medication lowered from 850 mg 3 x day to 1x per day.” – Denise