Reducing sugar intake for weight loss is something that countless people all over the world are trying to achieve on various different levels.
People try vastly different techniques in order to try shake off the extra kg’s which range from crash-diets to eating nothing but soup for 3 months.
There is no diet that is a sure-fire way of losing weight for every person on earth, as all people are different and lose weight differently. However, one thing that seems to help along most people is cutting back on sugar. This does not mean that you have to remove all the sugar and carbs from your diet, but by significantly decreasing your sugar intake you may just give yourself the needed boost to reach your goal weight.
Here are 5 steps to reduce sugar intake for weight loss:
Step 1: Read the Label
Reading food labels for sugar content is a great way to keep track of how much sugar-trouble you are getting yourself into with each snack. Be careful of foods that contain added sugars like sweetener, malt, sucrose, maltose, dextrose, or corn syrup.
Step 2: Reduce Your Sugar Consumption Gradually
Reducing sugar in your foods and drinks slowly gives your taste buds chance to get used to less sweet food.
Step 3: Cut Out Soft Drinks
It does not help if we look at every gram of sugar in our food, but drink a can of soft drink without even blinking. Soft drinks are filled to the brim with sugar and can be very dangerous to you and your diet.
Step 4: Swop Cereal for Porridge
Porridge made from oats is a much better option that boxed cereal which often contains loads of added sugar and usually has a much lower nutritional value.
Step 5: Pack a Healthy Snack
Make sure that you always have a low-sugar, low-calorie snack with you when you are on the go or at the office so that you have something to give you an energy boost when you start craving sugar.
Snack on dried fruits, such as dates, raisins and prunes, to satisfy sweet cravings.
Try a salty snack, such as a pickle or pretzels, when you want sweets, as this can often curb the desire.
Curb sugar and food cravings by taking the Manna Blood Sugar Support supplement with each meal.