Stomach problems can be uncomfortable, not to mention embarrassing.
Digestive problems like IBS, constipation, heartburn, and acid reflux all begin with what we put in our mouth. Our diet can have a massive effect on our gut health.
Sometimes the right diet alone does not solve the problem.
Here are a few simple natural remedies to help you get through your digestive troubles:
Apart from being a relaxing drink after a long day, certain teas can help soothe your stomach.
Ginger tea –
It is often referred to as the stomach tonic. Ginger tea can help with unsettled bowels, stomach cramps, and nausea.
Chamomile tea –
Chamomile is a very relaxing tea. It can take care of things like gas, bloating, cramping, diarrhea, and constipation.
Peppermint tea –
This is a great option for resolving heartburn and controlling gas.
Aloe vera juice is a good source of many vitamins, minerals, and other nutrients. This goes a long way in terms of treating stomach and digestive problems.
Aloe vera is a great way to prevent heartburn and treat acid reflux. It forms a thin protective layer on the esophagus wall.
It is advised that you drink a glass in the morning before breakfast, and in the evening just before heading to bed.
These are tiny microorganisms that live in the digestive tract. They are often called “good bacteria”. Many digestive issues tend to kill some of these probiotics, opening the door to infections and other health issues. It is important to replace these probiotics by eating foods like yogurt, kefir, cottage cheese, aged cheeses, miso, wheat grass, and spirulina.
Papaya and Pineapple Fruit Enzymes:
Papaya contains enzymes called papain and chymonpapain. These are great digestive aids. They help cleanse the digestive tract, which helps fight bloating, flatulence, nausea, and cramps.
The important enzyme in pineapple is called bromelaine. This can help break down protein in the other food we eat. It makes it easier for our body to digest our food, and leaves us with less digestive problems.
- Chew anise seeds for indigestion.
- Take charcoal capsules for gas and diarrhea.
- Black plum (jamun fruit) helps digestion.
- Increase your intake of fiber for diarrhea and constipation.
- Drink lots of water in between meals.
To reinstate the “good” bacteria in the gut, we have formulated Manna GUT Support, which includes not only the best and most needed probiotics, but also includes the most important digestive enzymes and an amino acid called L-Glutamine to repair the inside wall of the gut. This helps improve your immune system and lessens bloating and is an excellent supplement to help relief digestive disorders.
Don’t believe us? Listen to what our customers say.
“Started using Manna Gut Support two months ago. Always had a bloated tummy, heartburn and bad digestion. By the second week of using it, my bloated tummy had gone down completely. I don’t use heartburn relief products every day anymore. I can also tolerate eating bread better. Thank you, Manna!” – Molly
“My biggest problem is not being regular with the results of feeling bloated and sluggish I have been using Manna Gut Support for almost two weeks now and I must say I fell like a new person I’m regular and loving it” – Lydia