Scary to think, but very true.
Type 2 diabetes is often not taken very seriously.
Many type 2 diabetics drink sugary cool drinks and eat sweets. Their exercise routines are non-existent. They seem to be completely unfazed by their destructive habits.
The horrifying reality is that this kind of behaviour greatly increases the risk of heart attacks and stroke.
But how is diabetes related to heart attacks?
Diabetes – whether it be type 1 or type 2 – affects the heart via atherosclerosis. Atherosclerosis is a disease of the blood vessels that begins with damage to the artery walls.
This damage can be caused by a number of factors, including smoking, high blood pressure, and high blood levels of sugar levels – as is the case with diabetes. All of this can cause atherosclerosis, which then leads to coronary heart disease.
The body then works to repair the damage by forming plaques inside the arteries. These plaques disrupt the blood flow and are prone to rupture, causing the formation of blood clots which we know are the cause of heart attacks and strokes.
How does diabetes cause atherosclerosis?
The constant high blood sugar levels associated with diabetes cause more damage to the inside walls of the arteries. This means that the body has to repair all this damage as mentioned earlier. Eventually, there is so much plaque in the arteries, they become hardened and it is referred to as atherosclerosis.
Why does atherosclerosis mean a bigger chance of heart attacks and stroke?
It’s rather simple.
The fact that there is so much more plaque built up inside the arteries, the probability of it breaking off and forming a blood clot is simply much higher.
This means that the more severe the atherosclerosis is, the higher the chance of heart attacks or stroke.
Let’s have a quick recap…
Diabetes means that there are constantly much higher sugar levels in the body.
Constantly high sugar levels in the body mean the inside walls of the arteries get damaged much faster.
More damage to the artery walls means the body has to fix this more often using plaque.
More plaque on the inside of the artery walls means there is a greater chance for a blood clot that can result in a heart attack or a stroke.
So to conclude, diabetes severely increases the risk of heart attacks and stroke.
Luckily, it is NOT a hopeless case…
How can I lower the risk of heart attacks and strokes caused by diabetes?
The only real way to do this is by fixing the problem at the root cause.
Since diabetes is caused by unbalanced blood sugar levels, you have to restore balance to the blood sugar levels in order to fix the problem
So how do I balance my blood sugar levels to treat diabetes?
You can regain control of your blood sugar levels by making healthy lifestyle choices.
Well, that’s very vague, isn’t it?
So let me break it up into 3 simple-to-follow steps…
1. Follow a healthy diet
Don’t think of the word “diet” as eating salads for a month to lose weight. A REAL diet means that you follow a healthy way of eating that is sustainable in the long run. It means that you eat less of the bad stuff and more of the good stuff.
You can get a diabetic-specific diet plan for FREE in our Diabetes eBook.
2. Get enough exercise
Exercise is not just about losing weight or getting fit. It’s about being healthy. And in this case, “being healthy”, means getting your blood sugar levels under control.
Make sure that you get at least 30-45 minutes of medium- to high-paced exercise 3 days a week.
But possibly the best healthy lifestyle change you can make is…
3. Manna Blood Sugar Support
Taking Manna Blood Sugar Support is one of the most convenient, and most effective ways to control your blood sugar levels.
One of the best natural and organic blood sugar support products, uniquely formulated Manna Blood Sugar Support helps to maintain even blood sugar levels.
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat by up to 43%.
In other words, Manna Blood Sugar Support reduces the GI of the food you eat by up to 43%.
What are the benefits of Manna Blood Sugar Support?
- Helps to maintain balanced blood sugar levels.
- It helps to control cravings.
- Helps to keep energy levels constant.
- Balanced blood sugar levels can help to prevent diabetic health complications like atherosclerosis and heart attacks.
The Manna Blood Sugar Support really is a No-Brainer if you want to control your blood sugar levels in order to prevent heart attacks and strokes.