Osteoporosis is no joke – especially during menopause.
Most women won’t even notice that they have osteoporosis until it’s too late.
It does not have any clearly visible symptoms early on, which makes it especially dangerous.
What is Osteoporosis?
Osteoporosis literally means “thinning of bones” and this implies that bones become thin, brittle, and easily broken due to the disorder.
Symptoms of osteoporosis often go unnoticed, and thus it is sometimes left untreated until the bone breaks.
Osteoporosis is known to occur in premenopausal and postmenopausal women very often. It is important to know about the natural treatments available for osteoporosis.
More than 25% of women over the age of 50 suffer from menopausal osteoporosis, but it can happen any time after 30.
25% might not seem like a lot, but what about when I say “1 in every 4 women”? How do you know you are not the 1 in 4?
How can I treat menopausal osteoporosis?
It is never too early or too late to do something about osteoporosis and natural treatments are usually the best way to begin this process.
Here are 5 questions about lifestyle factors that will help you prevent and treat this bone disorder:
Are you getting enough calcium?
Calcium is vital in maintaining strong and healthy bones. Calcium can be taken in by eating calcium-rich foods, or a good calcium supplement. Here are some of the best calcium-rich foods:
Milk and other dairy, spinach, kale, collards, soybeans, and certain fish, like sardines, salmon, perch, and rainbow trout.
2. Are you getting enough vitamins (particularly vitamins D and K2)?
Particularly vitamins D and K2. Vitamin D helps your intestines absorb calcium from the food you eat, and K2 helps to keep bones from fracturing.
3. Do you take in enough magnesium?
Magnesium is necessary to convert vitamin D into its active form and it keeps calcium dissolved in the blood. This means that the body is actually able to use these properly.
4. Do you exercise regularly?
Regular exercise – about 4 sessions of 30 minutes each per week – helps the body stay healthy and use its nutrients to the full potential.
Exercise for menopausal osteoporosis can include going for a brisk walk, a jog, a hike, dancing, swimming, cycling, hitting the gym, or any other form of exercise that helps you stay active and keeps your body moving.
5. Do you take Manna Menopause Support?
Alongside these lifestyle changes, there are also alternative remedies in the forms of natural supplements that you can take. Manna Menopause Support is a natural treatment for menopausal osteoporosis that treats the problem right at its root.
Manna Menopause Support works wonders in treating menopausal osteoporosis right at the core – which is a hormonal imbalance. To be more specific, it is a decrease in estrogen levels.
What is Manna Menopause Support?
The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms such as night sweats, because it helps to increase estrogen levels in the most natural way possible, without any side effects.
The Manna Menopause Support is an all natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.
It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.