There are many misconceptions about menopause.
The truth is that a lot of these are just that – misconceptions.
We have put together a list of the most common misconceptions regarding menopause, and then reveal the truth behind them.
Let’s get right into it…
Myth 1: You won’t gain weight during menopause if you starve yourself.
Almost all women gain weight during menopause. But what these women usually don’t know is that because of the changes in hormones, many of their old dieting tricks won’t work anymore.
During menopause, if you eat too little or don’t eat at all, you are at higher risk of actually gaining weight, instead of losing weight.
This is because the “starvation” causes the metabolism to slow down in order to get maximum benefit from the food the body receives.
The best way to combat this is by eating small, balanced meals or snacks every 2-3 hours in order to keep your metabolism going and your body energized.
Myth 2: High-intensity exercise will get rid of menopausal fat quicker.
Once again, menopause changes the working of your body. So while it does feel great to get up and go through a hardcore training routine, spinning classes, boot camps, or Zumba lesson – they aren’t the answer for quick weight loss.
The reason for this is that these types of exercises help you burn sugars quickly, but not fat. In order to get rid of that menopausal muffin top, you should rather opt for a medium paced walk or bicycle ride. About 30-45 minutes of well-paced, constant cardio exercise is the way to trim that excess fat.
Myth 3: Menopause is starting earlier these days.
Well, no. This is all thanks to genetics and hormonal imbalances. You will probably go through menopause at round about the same age as your mom.
Myth 4: You’ll never get your body back after menopause.
Menopause can take a big toll on a woman’s body with all the weight gain, hair loss, skin irritation, and all the other things that hormone imbalances do to us.
Well, luckily there is a way to help you get your pre-menopause body back! The trick is in understanding how the metabolic systems work, then using it to your advantage.
By ensuring that you eat the right amounts of carbs, protein and fat and by keeping up a good fat-burning exercise routine, you can manage your blood sugar and burn some calories along the way.
The key is to start before menopause strikes, and then keeping it up. The sooner you start enforcing good habits, the better!
Get yourself the FREE Manna Diet E-Book for a great guide to eating healthy.
Myth 5: Your period will just suddenly stop one day.
Although this does sometimes happen, it is more of an exception.
Your cycles will usually change and become inconsistent before they stop. The transition into menopause can easily last 3 to 5 years. This is due to the fluctuation in the function of the ovary. Sometimes it will be overworking, other times it will be under-working. This causes the hormones to also fluctuate, which causes the periods to be closer together, further apart, heavier, or lighter.
Myth 6: If you have your periods earlier, you’re going to have menopause earlier.
And the same goes for having your period later. But both are false.
It mostly depends on how many eggs you have when you are born. So if you’re born with fewer eggs, you will have an earlier menopause, regardless of when you started your period. And then if you are born with more eggs, you will tend to have a later menopause.
But note that certain things like pregnancy can be taken into account as well, and often that will shift the age up a bit too.
Want to take action against menopause?
Get Manna Menopause Support today.
What is Manna Menopause Support?
The Manna Menopause Support is an all-natural phyto-estrogen-based supplement specifically formulated to treat menopause and all of its symptoms by targeting the root cause.
It does this by increasing estrogen levels in the most natural way possible, without any side effects.
How does it work for menopause symptoms?
The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, memory loss can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support.
Chemical hormone replacement supplements and therapy often have various negative side effects. Rather opt for the natural option that is completely safe to use and side-effect free.