Menopause: 5 Holistic Remedies for Hot Flushes

Hot flushes can be annoying, embarrassing, and a real pain in the neck to deal with. But luckily there are ways to lessen their impact…

Any woman who has experienced hot flushes knows it is something she wouldn’t wish on her worst enemy.

That is why it is a sad fact indeed that almost 85% of women who go through menopause experience this horrible symptom!

Luckily, there are ways to manage it so that they don’t make their appearance as often and have less of an effect when they do.

Here are 5 remedies for beating hot flushes…

1. Exercise Daily

Exercising for 30 to 40 minutes per day can reduce hot flushes and help treat other menopausal symptoms as well.

It also helps avoid nasty menopausal weight-gain, and helps you sleep better at night since sleep can be a big problem for women with menopause! As an added bonus, it can boost your endorphins which are the feel-good hormones!

2. Take Time to Relax

Stress is one of the main triggers of menopausal hot flushes. Whilst it may be easier said than done, it is important to manage your stress. Managing your stress is a great way to minimize your hot flushes. Try relaxing activities like a massage, deep breathing exercises, hobbies, or just taking some “me time”.

3. Eat Right

A good place to start is by following a healthy eating plan. Take a look at the FREE Manna Diet E-Book for a good structure of healthy eating.

There are also certain things in our diet that might cause your hot flushes to flare up. Beware of trigger-foods like coffee, tea, other caffeinated drinks, and spicy foods.

6 foods to treat hot flushes…

4. Ramp Up Your Soy Intake

Soy is an isoflavone, which means it has natural estrogen-like effects that can help relieve hot flushes. It is found in products like tofu, soy milk and soybeans.

Other plant-based foods such as vegetables, fruits, whole grains, nuts and legumes can also help.

5. Manna Menopause Support for hot flushes

It is a convenient and healthy way to keep hot flashes at bay in a completely natural manner.

How does it work for hot flushes?

The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.

We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system…

Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned.

The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.

It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.