These days there are many things that cause stress in our daily lives.
And it is not always easy, or even possible, to avoid it.
Our jobs, relationships, economy, and future are just the tip of the iceberg when it comes to stress.
But how does it influence diabetes?
Although high-stress situations can be difficult to deal with for anybody, it may be even more so for people who suffer from diabetes.
If you are stressed, it’s easy not to stick to your usual diabetes management program. Furthermore, the hormones your body secretes in reaction to prolonged stress (cortisol) may prevent insulin from functioning properly.
And when insulin is not functioning properly, it means that diabetes and blood sugar levels can get out of control very quickly.
So what should I do?
- Learn to identify your stress triggers
- Avoid common stress triggers wherever possible
- Rate your stress level on a scale of 1 to 10 every time you record your blood sugar level, a pattern may soon appear.
- As soon as you know what causes you to become stressed, you can do something about it.
- Learn relaxation methods, prioritize your responsibilities and set boundaries.
- Learn and try out new ways to manage stress.
What practical things can I do to manage stress?
Find your relaxation routine
This can be as simple as taking off your work clothes and slipping into something more comfortable as soon as you get home. Or even just taking 20 minutes to have a quiet cup of tea on the porch before you do anything else.
Bask in the sun
Vitamin D is one of the best pick-me-ups you can get – and it is completely free! As little as only 10 minutes of direct sunlight per day can make a big difference. Even when the sun doesn’t feel as warm against your skin in the winter months, it is still a very effective way to take in the much-needed Vitamin D.
This doesn’t mean you have to go overseas for 3 weeks – although it would be very nice! But even just going away for the weekend goes a long way in terms of stress relief. And you don’t even have to go far. Just a slight change of scenery is all you need.
And it doesn’t have to be expensive – part of the fun is seeing how tight of a budget you can plan a weekend away! An excellent idea is to go camping – it is very inexpensive, and the fresh air might be the perfect thing to help you relax, refresh, and refocus.
Put down the cell phone
These days we are all so attached to our cell phones because we are afraid we might miss something. But the truth is we are missing so much of the things happening outside of social media, cat videos, and the games we play on those small little screens. And to make matters worse, cell phones cause more anxiety and stress than the pleasure we get from them!
Take up a hobby
Do something that helps you relax and makes you happy. And if you do not have a hobby, even better! That means you have the perfect reason to experience new things!
Apart from managing stress, there are also other ways to manage diabetes…
Diabetes is not a problem that appears overnight, so we cannot expect to treat it overnight.
The main cause of diabetes is an unhealthy lifestyle with unhealthy habits. So the best way to treat diabetes is to turn these unhealthy habits into healthy ones.
How do I manage diabetes through healthy lifestyle choices?
A good exercise routine is crucial when battling diabetic neuropathy. It helps to maintain balanced blood sugar levels by removing the sugar from the food we eat out of the bloodstream and using it as energy.
Ensure that you get enough exercise, the recommended amount being at least 3 times per week, for 30 minutes. But if you are able to exercise – all the better!
Eating healthy is one of the most effective ways to control blood sugar levels and get rid of diabetic neuropathy. With the right diet, you can minimise your intake of food that creates massive spikes in blood sugar and insulin levels. This makes controlling blood sugar levels a lot easier.
Follow a healthy, balanced diet in order to make sure that you get all the needed nutrients and get away from unhealthy foods. Get the FREE Manna Diet-eBook now.
Manna Blood Sugar Support
The Manna Blood Sugar Support is the ultimate natural supplement to control your blood sugar levels and make the prevention or treatment of diabetic neuropathy much more effective. It does this by stabilizing your blood sugar levels and cutting the problem off at its roots.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, which means that it does not have any negative side effects like many chemical alternatives have.
It also offers you other benefits like sustained energy due to the slow release of sugar into the body, and it helps to eliminate cravings if you might be looking to lose weight.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels. Follow a healthy diet like the one found in the Manna Diet e-book
However, if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
That is why the Manna Blood Sugar Support really is a No-Brainer product for anybody and everybody.