Diabetes does not have to be difficult to deal with.
Whether it is trying to figure out where to begin, or learning how to control blood sugar levels…
No matter the case – it is always a good idea to get back to basics and to not overcomplicate things. The fact of the matter is that diabetes is mainly caused by eating unhealthy and not getting enough exercise.
We have to do something to get your sugar levels under control before it is too late. Luckily if we are smart about this, we don’t have to make any changes that are too drastic.
Here are 6 great basics for preventing and treating diabetes…
Add More Fibre to Your Diet.
Dietary fibre and whole grains are known to help improve your body’s response and sensitivity towards insulin. This means that the cells can use the insulin available in the body much more effective, and thus control their blood sugar levels better.
Whole wheat bread, oatmeal, popcorn, and fresh fruit and vegetables are good sources of healthy dietary fibre.
Carbs have been given a bad name in recent years, and they are seen to be the enemy. While this is partly true, the whole truth is that you just need to know how to choose the right ones. Fruits, veggies, whole grains, legumes, and low-fat dairy all contain some level of carbs – but the good kind. These are unrefined carbs. Be careful and steer clear of refined carbs. Things like white bread, rice, cake, cookies, sweets, etc. all contain refined carbohydrates and these are in fact; the enemy.
Keep an Eye on Alcohol.
While some people say that a glass of wine or a cold beer now or then actually helps decrease the risk of diabetes, too much alcohol can be one of the main causes why you develop diabetes. It is better to limit alcohol consumption to weekends, and even then only to one or two drinks per day. But the best is to cut alcohol out of your diet completely, especially if you are already at a higher risk of developing diabetes.
Shake Off The Excess Weight.
Losing weight, even just a few kilograms, can help reduce the cell’s resistance to insulin. This helps that the sugar in the bloodstream is absorbed and used as energy instead of being stored as fat. And in doing so, it also helps to manage blood sugar levels.
Get Up And Get Active.
Physical exercise has endless benefits. But in terms of controlling your blood sugar, it helps because it makes weight loss easier, and it also helps to improve the cells’ sensitivity towards insulin. Try to get at least 30 minutes of exercise, a minimum of 3 times per week.
Take Manna Blood Sugar Support
This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels. Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively. Control your blood sugar levels with the Manna Blood Sugar Support and follow the Manna Diet as an all-around guide to healthy, diabetic-friendly eating.
What is Manna Blood Sugar Support?
Manna Blood Sugar Support is a 100% organic & natural supplement that works in a unique way, by slowing down the absorption of glucose (AKA the Glycaemic index) from the food you eat by up to 43%.
How does Manna Blood Sugar Support work?
The Manna Blood Sugar Support is a uniquely formulated, natural, and organic supplement that helps to maintain balanced blood sugar levels.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycaemic index of the food and drink you consume and therefore helps to prevent the blood sugar levels from rising too high.
What are the benefits of Manna Blood Sugar Support?
- Helps to maintain balanced blood sugar levels.
- Keeps you more satisfied after a meal, which means that you can go between meals without getting hungry more easily, and can help you to eat less, which can help with natural weight loss.
- Helps to control cravings.
- Helps to keep energy levels constant.
- Balanced blood sugar levels can help to prevent diabetic health complications.