The 10 Most Common Menopause Symptoms

The 10 Most Common Menopause Symptoms

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Menopause is a daunting, yet unavoidable, part of life for any woman. 


But what symptoms can we expect? And what can we do about it?

Let us take a look at the most symptoms of menopause is fast-approaching. The sooner we can spot it, the sooner we can start to take action against it and get through to the other side as smoothly as possible. 


At what age does menopause normally occur?

The average age of onset for “natural” menopause is 51. However, because of genetics, illness, or medical procedures, some women go through menopause as early as age 35! But that is not too common, and menopause that occurs before this age, whether natural or induced, is known as “premature” menopause.


What are the early symptoms of menopause?

Some of the most common symptoms that could be tell-tale signs of the start of menopause include: 

  1. Hot Flushes

The biggest, most well-known, and most despised symptom of menopause is none other than the dreaded hot flushes!  

A woman’s face and neck may turn red and her skin may look blotchy during a hot flush. Approximately 70 to 80% of women experience hot flushes during menopause. 

This blast of warmth varies in intensity as well as duration and often disturbs sleeping patterns. You can use the Manna Hot Flus Gel to get rid of hot flushes almost instantly. 

Hot flushes: Symptoms, causes and treatment…

  1. Night Sweats

Hot flushes do not only happen during the day – or even while you are awake for that matter! When you get a hot flush episode while you are asleep, you can wake up boiling and drenched in sweat – hence the term: night sweats.

Although they basically just hot flushes that happen during the night, it is not to say they will happen to you just because you have hot flushes during the day.

The Manna Hot Flush Gel also works great for night sweats, and you can even use it to prevent them by applying it just before going to bed.

  1. Difficulty Sleeping

It is not difficult to imagine that one might have difficulty sleeping while suffering from night sweats. But this is not the only reason why you may struggle to sleep during menopause, as other symptoms like headaches or vaginal itching may also keep you awake.

Tips for dealing with menopause sleeplessness…

  1. Forgetfulness

In the time leading up to menopause, a lot of women complain about memory loss, also called memory lapses. They experience forgetfulness and may have difficulty concentrating.

After the start of menopause, instances of misplaced house keys, forgotten anniversaries, and skipped meals often become more common and can even happen daily.

  1. Irritability

When we look at the discomfort we must deal with in these other symptoms, and the fact that we are not getting a good night’s rest, it makes total sense that we may feel extremely irritable and annoyed.

  1. Mood Swings

Some women experience mood swings before or during menopause.  This can result in outbursts of anger, anxiousness, and a short temper. This goes hand-in-hand with the above-mentioned irritability, which makes it much easier to be triggered by something small to fly into a fit of rage or break down in tears with no apparent reason – but we cannot always help it.

As estrogen and other hormones fluctuate, a woman may experience changes that make her very sensitive emotionally.

Learn how to treat menopause mood swings naturally… 

  1. Headaches

Frequent or constant headaches – sometimes without any apparent cause – is something that happens to a lot of women going through menopause.

Whether it is a slow, constant ache, or a sudden sharp pain, these headaches can make daily tasks much more difficult than they have to be, and simply add to the irritability and mood swings.

  1. Decrease in Libido

Women going through menopause tend to lose their libido (sex drive) as estrogen levels in the body declines. Other factors contribute to a loss of libido in menopausal women as well, including delayed clitoral reaction and lack of orgasmic response. This is also hugely influenced by the following point…

Learn why menopause causes low libido…

  1. Vaginal Dryness & itching

Tying indirectly to the point above, hormonal changes such as the drop in estrogen levels can also result in a loss of lubrication, vaginal elasticity, and a thinning of the lining of the vaginal walls.

This can make sex unsatisfying, uncomfortable, and even painful. Some women experience vaginal irritation and itchiness, which are side effects of vaginal dryness. 

10. Weight Gain

When menopause begins, women may begin to gain weight, particularly in their midsection. This may be due to a slower metabolism and higher levels of the stress hormone called cortisol.

To add fuel to the fire, when we go through menopause and have all the annoying, uncomfortable, irritating, and downright crappy symptoms thrown our way, we often turn to food for comfort.

Since our metabolisms don’t deal with this food as well as it used to, it all combusts into a monumental stuff-up resulting in uncontrollable weight gain.

Learn why you gain weight during menopause…


So how can I take control of my menopause?


While exercise might be the last thing you feel like doing, it most certainly is one of the best things to do. 

Exercise helps to keep hormones in control and ensures that we are fit and healthy to deal with menopause and its symptoms.  It also helps to slow the loss of bone mass after menopause and keeps your weight in check. It increases natural endorphins, which could help with mood changes and irritability.

Any exercise helps, the important thing is just to get active at least every second day for 30-45 minutes at a time. Find something you enjoy doing, then exercise won’t feel like work. 

Eating healthy:

Other healthy habits, such as eating well, are also crucial at this time of life.

But it is important to realize that this does not mean jumping from one crash diet to the next.

You should follow a sustainable way of eating. We recommend the Manna Diet as a healthy lifestyle-type diet.

Manna Menopause Support:

If you are sick and tired of menopause symptoms, it is time to get yourself Manna Menopause Support

What is Manna Menopause Support?

It is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant-based dietary supplement that can help the body to manufacture estrogen to counteract the natural menopause cycle and its related symptoms.
Manna Menopause Support treats menopause at its root cause, which in turn helps to manage all these symptoms.  


Why does the Manna Menopause Support work so well?

The combination of all-natural ingredients helps to increase estrogen levels in a completely natural way.

When this happens, you are treating menopause at its root cause.

The ingredients used include Eucalyptus Bark Extract, Soy Bean Isoflavones, Maca Root, Calcium lactate, Vitamin D, Vitamin E. 

Beat the Symptoms of Menopause and feel great!

To correct the body’s balance during menopause, it is necessary to take certain supplements which are absent in our daily meals.


More than 120 000 units sold!


Manna Menopause Support

Beat the Symptoms of Menopause and feel great!

To correct the body’s balance during menopause, it is necessary to take certain supplements which are absent in our daily meals.

More than 120 000 units sold!

Manna Menopause Support is Available at


“Manna menopause support saved not only my relationships with other people, but also gave me new energy and I feel like my old normal self. My emotional rollercoaster days are gone and forgotten and I am again in control of my emotions. This product is highly recommended to women who wants to use a more natural product and remedy for their menopausal symptoms. “


What is Manna Menopause Support?

Manna Menopause Support is a proprietary formula which includes well researched, high potency compounds to help alleviate Menopause-related symptoms.

This is not a medicine or an HRT (hormone replacement therapy), but an all-natural plant based dietary supplement which can help the body to manufacture estrogens to counteract the natural menopause cycle and its related symptoms.

How Does Manna Menopause Support Work?

Manna Menopause Support assists in the improvement of vascular stability. The product provides Phyto-estrogens to act similar as animal estrogen. The other nutrients are for enhanced bone density.

The different ingredients work in a synergistic manner to assist in the reduction of the symptoms of pre-menopause and menopause. The combination of these ingredients helps to alleviate menopausal symptoms.

What is “Phyto-estrogens”?

“Phyto-” is a Greek root word meaning “plant.” Estrogen is a female hormone that regulates functions in both women and men. Phytoestrogens, through plant-based, function much like the estrogen in found humans. When we eat phytoestrogens, our bodies may respond as if real estrogen were present.

Benefits of Manna Menopause Support

  • Helps to relief of hot flushes
  • Assist in the balancing of mood fluctuation
  • Increase energy levels
  • Helps to increase Libido
  • Helps to reverse vaginal dryness
  • May help to sleep better
  • Assist in the improvement of memory and brain function
  • Helps to manage stress
  • Help increase stamina
  • Helps reduce osteoporosis

“I will definitely recommend this product to anyone that suffers from menopause. Especially with the constant hot flushes. I have been using this now for only a month and I have not have any hot flushes for the last two weeks. This is a miracle product and it is all natural. I love the Manna products, because it really works “

Elsabe Swiegers

Manna Menopause Support

The natural solution to hot flashes and other symptoms of menopause

Menopause Support

Manna Menopause Support

The natural solution to hot flashes and other symptoms of menopause

More than 120 000 units sold!

Satisfied customers feedback on Manna Menopause Support

Active Ingredients

Eucalyptus Bark Extract (Flavonoids and Polyphenols)(1)

Anti-Oxidant – Natures super anti-oxidant, helps to boost the immune system.

Polyphenols – helps to overcome the symptoms of Menopause, including hot flushes. It also assists in the prevention and fighting of osteoporosis and breast cancer.

Maca Root (Peruvian Ginseng) – Phyto-estrogen(3)

This so-called “Peruvian Ginseng” is from South America and is rapidly gaining attention in the United States for its success in supporting energy, stamina, libido and with hormone balancing for men and women.

Maca is used for menopausal symptoms, menstrual disorders and as an aphrodisiac. It acts as an energizer and anti-stress agent.

Soy Bean Isoflavones– Phyto-estrogen(2)

The main components of soy are proteins, soybean oil and carbohydrates. These are healthy components but the soy Isoflavones are responsible for many health benefits. Dried soybeans contain about 200 mg Soy Isoflavones per 100 g soybeans.

Vitamin E

Vitamin E is an essential anti-oxidant required by the body. It helps to minimize the effects of menopausal symptoms, especially hot flashes and night sweats. It acts as a substitute for estrogen and works in perfect synergy with the rest of the ingredients in Manna Menopause Support to offer wholesome relief from menopause and its symptoms.

Calcium lactate – Calcium supplements(4)

Calcium Lactate may be administered in low blood calcium levels (Hypocalcaemia), Osteoporosis, and Post-Menopausal Osteoporosis Prevention.

Vitamin D – Cancer preventive effect(4)

This little wonder of a vitamin plays a central role in many body processes and is on the A-list for menopausal women. Studies have linked it to preventing heart disease, osteoporosis, diabetes, cancer and weight gain. If that seems like a lot of prevention in one little vitamin, it is. The problem, though, is that as many as half of adults are deficient in vitamin D and are therefore not benefiting from it. Manna Menopause Support has enough vitamin D to meet your recommended daily requirements.


“The best all-natural product that I wish I could have known of much sooner. I must say that I am already seeing some changes. The hot flushes and sweats, especially at night are becoming bearable. Furthermore, I have noticed that I can now manage a couple hours of sleep a night without being interruption by unbearable sweats, a luxury for someone who was so sleep deprived. I can’t wait to see what the results will be like in a month’s time. I am so thankful and grateful that I came across this product, and I will gladly recommend it to anyone who is experiencing the uncomfortable symptoms of menopause.”


Buy Manna Menopause Support online now!

Manna Menopause Support is Available at


“A very good product for women trying to reduce the symptoms of menopause. Its relieved my hot flushes tremendously, I sleep better at night. Overall, I would definitely recommend. My symptoms have not disappeared (no tablet will do this), but the supplement has greatly decreased the menopause symptoms. Ladies, it might not work for everyone (we are all different). But at least try for a month and see what happens. Remember, there is no miracle cure. I will continue to purchase this product. Thanks”



“Did not think this would work, but I feel an improvement on my hot flushes within a week.”

Tersia (Takealot Review)


“Without these capsules, I would have gone straight to loony/bin Menopause is NO JOKE, women out there rather push thru using something natural like this product than medication that suppresses menopause and you have to deal with it should you go off normal medication. DEFINITELY WORKED FOR ME… How long did I take this? About 3yrs”

Adele (Takealot Review)


“At last I can get a good night’s rest without the pesky nightsweats and hot flushes. Highly recommend this product”

Rene (Takealot Review)

How to take it (Dosage)

Take 2 to 6 Caplets daily, with food. Start with one in the morning and one in the afternoon.

Dosage will differ from woman to woman according to the severity of the menopausal symptoms.

If using 2 caplets per day don’t help, increase the dosage to 4 and then to 6 per day.

We recommend taking the Manna CLA with the Menopause Support for increased efficiency and more relief from severe menopausal symptoms.

If on Warfarin, use the product 2 hours before or 2 hours after the Warfarin.

Who can use it?

This product is beneficial for all women older than 16 to help regulate hormones, especially women struggling with menopausal symptoms.

If on Warfarin, take the product 2 hours before or 2 hours after the Warfarin.


Only if allergic to ingredients


Is It Safe to use?

  • Natural and Organic: Yes
  • Manufactured in a cGMP Facility: Yes
  • 100% free of additives: Absolutely
  • Potential allergens: Wheat, dairy FREE
  • Diabetic Friendly: Absolutely
  • Shelf Life: One year guaranteed

Can I use it with my current medication?

Yes, the Manna Menopause Support is safe to use in conjunction with any other medication.

If on HRT’s, you can also use the product, but you can also switch from HRT’s to the Menopause Support if you want to address menopausal symptoms the natural way.


“I have always been a believer of mind over matter, But when you feel like you are about to instantinously combust due to menopause symptoms, the mind over matter fly out the window. This product is a gem, i am so happy i found it and my family thanks you too as my mood swings are stable. Thank you, thank you.”


Buy Manna Menopause Support online now!

Manna Menopause Support is Available at


“I have been using this product for 3 months now. It is helping a lot with my menopause symptoms. I’ve been struggling with hot flushes and can say that it is better. Not gone but better. It is definitely worth the try”


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