How To Reduce Irritability During Menopause

How To Reduce Irritability During Menopause

Night sweats, hot flushes, and mood swings are some of the symptoms causing menopause irritability


And they can cause us to be in a constant mood of irritation… 

Constantly feeling irritated can be a problem at any time of your life, but couple this up with all the other symptoms of menopause, then menopause irritability can have your hands full.


Luckily when you understand why menopause irritability happens and what causes it, you can do something about it.

  1. Get enough good-quality sleep

Waking up and feeling groggy puts a damper on your mood right from the get-go.

In order to make sure that you get enough sleep, get into the habit of going to bed at the same time each night, and waking up at the same time each morning.

This will also help you get into a routine of deeper and better quality sleep.

  1. Get up and get active

Exercise is one of the best ways to get rid of frustration and irritability. It gets the blood flowing and helps the body produce more endorphins – which are feel-good hormones.

Running, jogging, walking, swimming, and cycling are all great cardio exercises to try. But if you feel like you need something to release a bit more frustration and aggression, maybe try boxing or even kickboxing.

  1. Get your diet in shape

I am not talking about a super low-calorie diet to help you lose 10kg in 2 weeks – that might actually make you more irritable!

I am talking about following a healthy and balanced way of eating. Getting rid of junk like refined carbohydrates and sugar is the best place to start. This helps to avoid blood sugar spikes and crashes, which play a big role in mood swings and irritability. 

  1. Make time to relax

As a woman, you are probably trying to find enough hours in the day to balance work, your husband, your kids, cooking, and making sure everybody has clean clothes to wear… So where on earth must you find time to relax?

Well, even if it is just 20 minutes in a day, your time is YOUR time. Find a place where you can just be alone and do something that you enjoy. Whether it is reading a book, having a glass of wine by yourself, or just listening to some relaxing music. Whatever you do, make time for me-time.

  1. Know your Weaknesses

There are certain things that may cause your irritability to become worse. These are often called “triggers”. Stimulants like caffeine, nicotine, and alcohol are common triggers.

Identify your triggers and do what you need to do in order to avoid them causing irritation for you.


What we recommend…

As we get older, estrogen levels decline and irritability is one of the symptoms. Boost your estrogen levels the natural way with the Manna Menopause Support supplement. It acts as a type of natural estrogen supplement by making use of phyto-estrogens, which are plant-based estrogens. It helps you to treat the problem at its root cause, and in doing so, reduce the symptoms.

The Manna Menopause Support supplement is a completely natural supplement that helps your body to increase estrogen levels the natural way without any side effects.

The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium and vitamin D to help curb menopausal symptoms such as hot flashes.

Manna Menopause Support helps to

  • Relief hot flushes, leaving you feeling less sweaty
  • Balance mood fluctuation
  • Increase energy levels, helping you get through the day easier
  • Increase Libido
  • Reverse vaginal dryness
  • Deeper Sleep
  • Improve memory and brain function
  • Helps to manage stress
  • Help increase stamina
  • Helps reduce osteoporosis


Here is what Manna Menopause Support users say…

“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen

“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers

“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie

Get the Manna Menopause Support from any of these outlets: 

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