Feeling bloated can be one of the unfortunate side effects of menopause.
It is one of the most unpopular yet nevertheless frequently experienced menopause symptoms.
It is closely related to an increase in intestinal gas and fluid retention caused by fluctuating hormones, and it can also lead to weight gain and feeling bloated during menopause.
What is menopausal bloating?
A symptom commonly associated with the menstrual cycle. Women who have dealt with bloating in the past during PMS will most likely recognize the symptom as a part of menopause.
Bloating is defined as a feeling of fullness or tightness in the abdominal area that can lead to a certain degree of discomfort or even pain.
It is mainly experienced during the menopausal transition as a result of either water retention, increased intestinal gas, or a combination of both.
The duration and intensity will vary from woman to woman, with some women experiencing bloating for a few days and then not again for a year, or possibly for several months at a time.
A woman can wake up with a flat stomach and then have her stomach become gradually bloated throughout the day. Others may see bloating appear within a matter of minutes, and it may be aggravated by eating.
What causes bloating?
While bloating may be caused by factors like diet or stress, the most likely cause for menopausal women is a fluctuation in hormones, particularly estrogen. Estrogen is important for a couple of reasons…
First of all, it has an effect on the retention of water that occurs naturally as part of a woman’s menstrual cycle.
Women tend to retain more in the days leading up to menstruation as a result of the rising estrogen levels. When estrogen levels become erratic during perimenopause, so does the incidence of water retention, leading to bloating.
Secondly, estrogen influences the production of bile, a substance produced in the liver and stored in the gallbladder that aids in digestion.
Bile acts as a lubricant in the intestines. When estrogen levels decrease as a result of menopause, this, in turn, leads to a decrease in bile production.
Stools in the small intestine can become dry, hard, and accumulate due to the lack of lubrication, leading to the sensation of constipation and bloating.
Another common cause of bloating is intestinal gas. Anywhere from 30-60% of menopausal women report an increase in gas during this time period.
How is menopausal bloating treated?
Happily, bloating is not a symptom that needs to be permanent. There are ways to both manage and defeat it.
Here’s what you can do…
Dietary changes –
There are certain foods that may trigger or worsen menopausal bloating. Keep an eye out for these and steer clear of them when possible:
- Refined sugar and carbohydrates
- Dairy products (Due to the lactose)
Physical activity –
I know exercise is the last thing on your mind when you feel bloated. But the fact of the matter is that it helps to relieve bloating and keep your body functioning at its best.
You don’t need to hit the gym for 2 hours each day. Just getting active for about 30-45 minutes, at least 3 times a week can make a massive difference.
Manna Menopause Support –
The best way to treat menopausal bloating is by tackling the root of the problem – decreases estrogen levels.
Since a reduction in estrogen levels is the main cause of bloating, we recommend taking the all-natural Manna Menopause Support supplement to help increase estrogen levels the natural way without any side effects.
What is Manna Menopause Support?
The Manna Menopause Support is an all-natural phytoestrogen-based supplement specifically formulated to treat menopause and all of its symptoms by targeting the root cause.
It does this by increasing estrogen levels in the most natural way possible, without any side effects.
How does it work for menopause symptoms?
The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, memory loss can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support.
Chemical hormone replacement supplements and therapy often have various negative side effects. Rather opt for the natural option that is completely safe to use and side-effect free.