Most people don’t realize that alcohol has a devastating effect on diabetes.
The truth is that alcohol causes blood sugar levels to fluctuate – this is bad news for diabetics.
People with diabetes usually pay close attention to what they eat, so as to keep blood sugar levels steady. But what they drink – especially alcoholic beverages – is often neglected.
Why does alcohol cause blood sugar to fluctuate?
While alcohol taken in moderation can cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level. Sometimes it can even drop down to dangerous levels.
Over time, excessive alcohol consumption can reduce the effectiveness of insulin, which results in high blood sugar levels.
Alcohol also has other effects on the body, which then passively affects blood sugar levels.
Here are ways in which alcohol affects blood sugar levels of diabetics:
Beer and sweet wine contain raise blood sugar.
This happens because these types of drinks have a high carbohydrate content. And as we know, carbs cause blood sugar levels to spike.
Alcohol stimulates the appetite.
This can cause you to overeat, which then makes it difficult to keep blood sugar levels under control.
Alcohol affects your judgment and willpower.
When alcohol impairs your ability to restrain yourself from making poor food or diet choices, it can lead to out of control blood sugar levels.
Interferes with diabetes medication.
Alcohol can counteract or disrupt the positive effects of oral diabetes medicines or insulin.
Increases triglyceride levels.
Alcohol can cause triglyceride and cholesterol levels to go up, especially when it is consumed in large amounts on a regular basis.
Alcohol may increase blood pressure.
Blood pressure usually goes together with blood sugar levels. When alcohol affects blood sugar levels, it also affects blood pressure.
Confusion: Intoxicated or low blood sugar?
Alcohol can cause flushing, nausea, increased heart rate, and slurred speech. These may be confused with- or mask the symptoms of low blood sugar.
Safe drinking tips for diabetics:
People with diabetes should always be careful when drinking, as their blood sugar levels are easily affected.
Here are some tips to keep in mind to keep blood sugar levels under control when you want to have a drink…
- For males, do not drink more than 2 drinks per day. For females, keep to 1 drink.
- Drink alcohol only when you are eating food.
- Drink slowly, and try to stay away from shooters.
- Avoid “sugary” mixed drinks, sweet wines, or cordials.
- Mix liquor with water, sparkling water, club soda, or diet soft drinks.
- Always wear a medical alert piece of jewellery that says you have diabetes.
While these are all good tips for safely drinking while having diabetes, the best solution is to treat diabetes so that you don’t have to worry about such problems.
How can diabetics treat diabetes and worry less about delicate blood sugar levels?
A healthy diet –
Follow a good low GI and low Carbohydrate diet, like the Manna Diet, which means less sugar enters the body.
You should get intensive exercise for 30 to 45 minutes, at least 4 times a week.
Enough quality sleep, as this helps to regulate all the processes in your body.
Manna Blood Sugar Support –
This all-natural supplement helps to regulate your blood sugar levels and keep them under control.
What is Manna Blood Sugar Support?
Manna Blood Sugar Support is 100% organic & natural and works in a unique way by slowing down the absorption of glucose from the food you eat.
How does Manna Blood Sugar Support work?
The Manna Blood Sugar Support is a uniquely formulated, natural and organic supplement that helps to maintain even blood sugar levels.
When taken with food, Manna Blood Sugar Support gels with the food in the stomach to reduce the glycemic index of the food and drink you consume by up to 43% and therefore help to prevent blood sugar levels from rising too high.
What are the benefits of Manna Blood Sugar Support?
- Helps to maintain balanced blood sugar levels.
- Helps to control cravings.
- Ensures balanced blood sugar levels to prevent diabetic health complications like foot problems.
Manna Blood Sugar Support is currently the only certified organic blood sugar support supplement in the world.
So if you experience any of the symptoms related to diabetic eye disease, or know of somebody who does, what are you waiting for?
Get those blood sugar levels under control and treat diabetic foot problems with Manna Blood Sugar Support.