7 Foods To Help Manage Menopause

7 Foods to Help Manage Menopause

Menopause can be a lot to handle… luckily there are foods to help manage menopause 


With symptoms like dry skin, vaginal dryness, weight gain, night sweats, hot flashes, mood swings, and fatigue its a nightmare!

Thats why its especially important to eat foods that will promote good menopause health. The foods you eat will not only give you the stamina you need to push through menopause, but some foods can actually help relieve menopause symptoms.


Here are some of the best winter superfoods for menopause: 


Some of the more bothersome symptoms associated with menopause result from a state of estrogen deficiency. A diet rich in phytoestrogens can help with this, and soybeans, chickpeas, and lentils are some of the most potent sources. Legumes are also rich in folic acid, magnesium, potassium, B vitamins, and fiber, and are 20 to 25 percent protein, making them a true superfood. 


Flaxseeds high concentration of essential fatty acids (omega-3 and omega-6) can relieve inflammation, fluid retention, depression, and irritability. This little superfood with a nutty flavour is also a rich source of plant lignans. Those can modulate the metabolism and use of estrogen and are therefore helpful for minimizing menopausal symptoms like hot flashes, sweating, and vaginal dryness. Flaxseed can be purchased ground or whole and added to dishes like oatmeal and smoothies. 

Leafy Green Vegetables:

Fill your plate with cruciferous vegetables like kale, collards, or other leafy greens. These greens are good sources of calcium and magnesium, both of which are beneficial for bone health. Magnesium-rich foods can also help with migraines, depression, and anxiety. 

Cold-Water Fish:

Fish that thrive in cold waters salmon, mackerel, sardines, and herring, for instance are excellent sources of omega-3 fatty acids, which help relieve hot flashes and symptoms of depression in women over 40. Omega-3s also help protect against heart disease, an increasing concern for women as they reach menopause. Eat a serving of fish at least two times each week. 

Nuts and Seeds:

Walnuts, pumpkin seeds, sunflower seeds, and almonds are great as a snack or topping for your favourite salad. Plus, rich in polyunsaturated fatty acids, calcium, magnesium, potassium, and zinc, these tiny superfoods can help ease menopause symptoms and effects. They can help improve bone mineral density, thus fighting osteoporosis. A study in the Journal of Analytical Bio-Science found a link between higher zinc intake and better sleep quality. Also, the magnesium in nuts and seeds may help stave off depressive symptoms. 

Winter Squash:

Winter squash is rich in vitamin A, an essential vitamin for healthy skin, teeth, bones, and soft tissue. This superfood for menopause also has a high fiber content, which can help with constipation that may accompany the hormonal changes of menopause. Winter squash is a versatile food that can be incorporated into many of the recipes you know and love. Add cubed squash to stews, grated squash to muffin mixes, and try mashed squash instead of mashed potatoes. 


Estrogen deficiency during menopause often leads to bone loss and osteoporosis. Most women know the importance of calcium for bone health, but there are other nutrients essential for keeping bones strong, including boron. A mineral found in various fruits, vegetables, and nuts, boron helps protect bones by extending the half-life of vitamin D and estrogen. Just 85gram of prunes adds 3 to 4 milligrams of boron to your diet. Like other fruits, prunes also have the added benefit of helping reduce hot flashes.


Or you can try the easy, natural way Take the Manna Menopause Support!

The Manna Menopause Support supplement was formulated with essential ingredients which are well known for reducing menopausal symptoms because it helps to increase estrogen levels in the most natural way possible, without any side effects.


Supplement to help reduce menopausal hot flashes

The Manna Menopause Support was formulated with the correct balance of phyto-estrogens and vitamins to help increase estrogen levels the natural way. The increase of estrogens can help to conquer menopausal hot flashes.
Using it along with the right dietary choices and exercise routine can help you take menopause and turn it into a great lifestyle changing opportunity! Natural supplements, like the Manna Menopause Support, can be a safe and effective treatment option, because it does not have the threat of cancer risk like hormone replacement therapies.
The Manna Menopause Support was formulated with phyto-estrogens, soy isoflavones, calcium, and vitamin D to help curb menopausal symptoms such as hot flushes, mood swings and night sweats.

Manna Menopause Support helps to

  • Relief hot flushes, leaving you feeling less sweaty
  • Balance mood fluctuation
  • Increase energy levels, helping you get through the day easier
  • Increase Libido
  • Reverse vaginal dryness
  • Deeper Sleep
  • Improve memory and brain function
  • Helps to manage stress
  • Help increase stamina
  • Helps reduce osteoporosis


The Manna Menopause Support is available at these stores or websites:

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