7 Causes Of Menopausal Memory Lapses

7 Causes Of Menopausal Memory Loss

A woman never forgets… except during menopause.

Menopausal memory lapses may be as small as forgetting to turn off the sprinklers, but as major as forgetting to fetch your kids from school!

These memory lapses affect your concentration levels and memory.

As with most menopause symptoms, the root cause of menopausal memory lapses is hormonal imbalances. To be more specific, it is mostly caused by declining levels of estrogen in the body.

Estrogen plays a large part in the functions of the brain and influences things like language skills, mood, attention, verbal word fluency, and memory.

 

7 Causes of Menopausal Memory Lapses

Apart from fluctuating hormones, there are some other factors that play a big part in causing or triggering menopausal memory lapses. These factors include:

  1. Alcohol

Drinking too much alcohol is a well-known cause of the memory worsening. Try to stick to drinking alcohol on weekends, and even then just limiting it to 1 or 2 drinks per night.

  1. Certain medications

These include medications such as sleeping pills, antidepressants, blood pressure and heart medications, painkillers, and tranquillizers.

  1. Vitamin deficiencies

Especially a deficiency of vitamin B1 and B12 can be harmful to your memory.

  1. Unbalanced diet

Eating too little healthy foods, and cramming in too much unhealthy food can have many negative effects on your body, your health, and also your memory.

  1. Too little sleep

Getting enough sleep during menopause is crucial. It can save you from many uncomfortable menopause symptoms, including memory loss.

  1. Excessive stress

Stress releases a hormone called cortisol. Cortisol is a hormone that can affect you negatively in various ways that range from weight gain to memory loss.

  1. Hormonal imbalances

As mentioned above, this is mostly decreased levels of estrogen. This is the root cause of most menopausal problems.

 

How can I treat menopausal memory lapses?

The only real way to genuinely treat menopausal problems is by tackling them at the root cause. This can be done by a combination of two things, namely: Lifestyle changes and natural supplements.

So let’s have a look at these…

  1. Lifestyle changes:

      • Dietary adjustments, by including more fresh fruits and veggies to obtain memory-boosting antioxidants, omega-3 acids, and vitamins B, C, D and E
      • A good exercise program, where you get at least 30 minutes of medium- to high paced exercise, at least 4 times a week.
      • Proper sleeping patterns, by getting into a routine of going to bed at the same time and waking up at the same time each day.

2. Natural Supplements: Manna Menopause Support

The Manna Menopause Support supplement was specifically formulated with essential ingredients which are well known for reducing menopausal symptoms.

It targets the root cause menopause, thus severely decreasing the oh-so-annoying symptoms.

It does this by increasing estrogen levels in the most natural way possible, without any side effects.

 

How does it work?

The best way to treat menopause symptoms is by doing so at the root of the problem. As with most of the other menopausal symptoms, memory loss can be treated effectively by treating the decrease of estrogen using the Manna Menopause Support.

We get it – it’s not always possible to get to your exercise routine during your busy day, and you definitely don’t always feel like cooking or getting healthy food after a long day, so here is a good way to cheat the system…

Forget about chemical hormone replacement supplements and therapy; go for the natural option that doesn’t have any of the negative side effects of the formerly mentioned.

The Manna Menopause Support is an all-natural phyto-estrogen-based supplement that helps treat menopause and all of its symptoms by targeting the root cause.

It helps your body regulate hormones in a completely natural way using a mixture of Prosopis, Eucalyptus Extract, Soy Isoflavones, Wild Yam, Peruvian Ginseng, Calcium lactate, and Vitamin D for the best effect.  

Get the Manna Menopause Support today and get your memory back on track!

 

It is available NOW on our website or any of these stores …

“The best product I have used so far and I’m using it for a year now. Before starting on Manna I suffered from hot flushes/ night sweats/no sleep and terrible mood swings. HRT was definitely not an option for me, so I tried Manna and it really has helped me. The fact that it’s all natural is such a plus. I won’t use anything else. Thank you, Manna, for an excellent product.” – Gwen

“Since using Manna Menopause Support I have less hair loss, sleep better and night sweats have decreased. This is a wonderful product and have recommended it to my friends.” – Liz Nowers

“I am using menopause support for a year now, and I can say it is a fantastic product. My hot flashes and night sweat is something of the past. Thanks for a great product.” – Martie

Print Friendly, PDF & Email

More articles

Leave a Reply