Diabetes doesn’t have to be a daily inconvenience. With a healthy lifestyle and a positive attitude, diabetes can be kept at bay and taken down!
However, before we can start to fight diabetes with healthy foods and a lifestyle for diabetics, it is important to understand how it is caused
What causes Diabetes?
Diabetes is diagnosed when your body cannot properly process sugar in the bloodstream, which leads to constant high levels of sugar in the body. This means that the pancreas must make much more insulin than usual, and thus it can end up in your blood sugar levels spiking up and dropping down like a rollercoaster.
Usually, medication is used to try and treat diabetes, but this may not be the best solution as it only targets the symptoms and not the root of the problem.
Here are 7 foods that are great for diabetics:
Cinnamon is usually associated with all kinds of festive treats and sweet pastries, but it is much more than that. It could be used to lower blood sugar levels by up to 26%. It is much more than just a festive spice!
This tangy spice that tastes a bit like liquorice can be toasted and used in anything from salads to cereal. Not only does fenugreek help lower blood sugar levels, it is also a blood thinner. For this reason, you should be careful when using it if you are on blood-thinning medications.
Although it is not yet clear exactly how this herb works, early results would suggest that it helps increase insulin production and slows down the decay of pancreatic beta-cells.
As with fenugreek, ginseng is also a blood thinner so keep this in mind if you are on certain medications.
Broccoli is a great source of chromium, which has been shown to help with blood sugar stabilization. It is also an excellent source of dietary fibre, which is also great when trying to treat diabetes.
As mentioned above, fibre is great for treating diabetes. It has natural blood sugar-stabilizing properties and is also high in magnesium.
Peanuts and peanut butter are great and tasty ways to lower blood sugar levels. Both peanuts and peanut butter are very easy to add to your diet, which makes them some of the best options for blood stabilizing foods.
You can replace one or two meals a day with the Manna Low GI Shake, which will help you keep your blood sugar levels stable and counter the negative effects of diabetes.
But if you prefer to eat a meal instead of having a meal replacement shake, make sure that you take 1 or 2 Manna Blood Sugar Support tablets with the meal to balance your blood sugar levels and keep them under control.
So Mesquite is one of the ultimate superfoods, especially when it comes to controlling diabetes. But how does it work?
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, which means that it does not have any negative side effects like many chemical alternatives have.
It also offers you other benefits like sustained energy due to the slow release of sugar into the body, and it helps to eliminate cravings if you might be looking to lose weight.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
Follow a healthy diet like the one found in the Manna Diet e-book However, if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
The Manna Blood Sugar Support really is a No-Brainer product for anybody and everybody.