Insulin resistance affects many people without them even knowing.
It is becoming a bigger problem by the day, and it is affecting more and more people. But what are the risks of insulin resistance and can something be done.
What Is Insulin Resistance?
Normally, food is absorbed into the bloodstream in the form of sugars and other basic substances.
The increase in sugar in the bloodstream signals the pancreas to secrete more of a hormone called insulin. This hormone attaches to cells, removing sugar from the bloodstream so that it can be used for energy.
In insulin resistance, the body’s cells don’t have the ability to respond to the action of the insulin as they should. To compensate for insulin resistance, the pancreas secretes even more insulin and therefore people with insulin resistance have high levels of insulin in the bloodstream.
Over time people with insulin resistance can develop high blood sugar levels or diabetes as the high insulin levels can no longer compensate for the high sugar levels.
What Are The Risks of Insulin Resistance?
High Blood Sugar Levels
Due to the fact that insulin doesn’t keep blood sugar levels under control as it should, high blood sugar levels are often one of the first signs of insulin resistance.
When the blood sugar levels are constantly high, it eventually leads to the development of type-2 diabetes. This happens so often that you can just as well say that type-2 diabetes and insulin resistance go hand-in-hand.
High blood pressure
This is another serious symptom that comes along with insulin resistance. As insulin resistance gets worse, so do the blood pressure levels.
Abnormal cholesterol levels
The typical cholesterol levels of a person with insulin resistance are low HDL (good cholesterol) and high levels of another blood fat called “triglycerides”.
The insulin resistance syndrome can result in atherosclerosis (hardening of the arteries) and an increased risk of blood clots.
A major factor in the development of insulin resistance syndrome is obesity — especially abdominal obesity or belly fat. Obesity promotes insulin resistance and negatively impacts insulin responsiveness in a person. Weight loss can improve the body’s ability to recognize and use insulin appropriately.
This can be a very dangerous symptom of insulin resistance and can be picked up when there is a protein in the urine.
How Is Insulin Resistance Diagnosed?
There is no simple test to diagnose insulin resistance, but if you have 3 of the following, chances are that you already have insulin resistance:
- A waist size of 100cm or more in men and 88cm or more in women
- Increased levels of triglycerides (a type of fat in the blood)- higher than 2.2mmol/L.
- Low HDL, or “good,” cholesterol level (Less than 1.3mmol/L for men and 1.5mmol/L for women)
- High blood pressure of 130/85 or higher, or being treated for high blood pressure
- Fasting blood glucose levels of 5.5mmol/L or above, or being treated for diabetes
The current epidemic of obesity in children also puts them at risk for the development of insulin resistance.
How can I treat insulin resistance?
The most effective way to treat insulin resistance is by making healthy lifestyle changes. These changes include:
This does not mean you have to eat salad 3 times a day. It is all about following a balanced, healthy eating plan that is sustainable in the long run. A great example of such an eating plan is the Manna Diet which is available as a FREE downloadable eBook.
There are countless different exercise routines. And everybody prefers a different one. The main thing is to find an exercise that you enjoy so that you don’t quit after the first week. So whether you like to go to the gym, cycle, swim, or hike – make sure to get active for at least 30 minutes, 4 times a week.
Manna Blood Sugar Support
This amazing product helps you to keep your blood sugar levels under control. But because you have your blood sugar levels under control, it also means that you are controlling your insulin levels. Manna Blood Sugar Support can help the body to respond better to insulin and use it much more effectively.
What is Manna Blood Sugar Support?
The Manna Blood Sugar Support is an all-natural health supplement made from the pods of the Prosopis (Mesquite) tree, and it does not have any negative side effects like many chemical alternatives have.
How does the Manna Blood Sugar Support work?
Manna Blood Sugar Support gels with the food we eat and then slow-releases the sugar from this food into the bloodstream. What this means is that the blood sugar levels in the body do not get a sudden spike, and there is no need for the pancreas to release a bunch of insulin.
Another thing to do when trying to get your blood sugar levels stable is to stop fighting the incredible effects of the Manna Blood Sugar Support by eating things that are constantly trying to shoot up your blood sugar levels.
It works best with a healthy diet. But if you do decide to be a bit naughty and have an unhealthy takeaway or a chocolate every once in a while, take a Manna Blood Sugar Support tablet or two with it, and it will help keep the blood sugar spike under a bit more control.
It is the perfect thing to help you keep your insulin levels balanced and lose weight!