6 Things That Break Down The Immune System

Our lifestyles have a massive impact on our immune systems.

It plays a big role in our immune system’s ability to protect us from germs, viruses, and chronic illness.

There are different things we do on a daily basis that affect our Immune system, which then obviously also affects our health.
And in times like these, it is crucial to make sure that we are not doing anything to break down our immune system.

Replacing bad health habits with good ones can help keep our immune systems healthy.

Here is a list that we need to check to make sure we are not doing anything to harm our immune system

Not getting enough sleep.

You may have noticed you’re more likely to catch a cold or other infection when you’re not getting enough sleep. Studies help bear out that well-rested people who received the flu vaccine developed stronger protection against the illness.
Not getting enough sleep can lead to higher levels of stress hormone. It may also lead to more inflammation in your body.
Although researchers aren’t exactly sure how sleep boosts the immune system, it’s clear that getting enough – usually 7 to 9 hours for an adult – is key for good health.

Not exercising.

Try to get regular, moderate exercise, like a daily 30-minute walk. It can help your immune system fight infection.
If you don’t exercise regularly, you’re more likely to get colds, for example, than someone who does. Exercise can also boost your body’s feel-good chemicals and help you sleep better. Both of those are good for your immune system.

An unbalanced way of eating.

Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing a couple of sugary drinks.
Eat more fruits and vegetables, which are rich in nutrients like vitamins C and E, plus beta-carotene and zinc. Go for a wide variety of brightly coloured fruits and vegetables, including berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots.
Other foods particularly good for your immune system include fresh garlic, which may help fight viruses and bacteria, and old-fashioned chicken soup. If you do come down with a cold or the flu, a bowl of chicken soup can help you get well faster, one study shows.
Some mushroom varieties — such as shiitake — may also help your immune system.

Always being stressed.

Everyone has some stress; it’s part of life. If stress drags on for a long time, it makes you more vulnerable to illness, from colds to serious diseases.
Chronic stress exposes your body to a steady stream of stress hormones that suppress the immune system.
You may not be able to get rid of your stress, but you can get better at managing it.

- - Learn to meditate.
  - Slow down.
  - Connect with other people.
  - Work out to blow off steam.
  - Counselling is a big help, too.

Easing stress lowers levels of a stress hormone. It also helps you sleep better, which improves immune function.
People who meditate regularly may have healthier immune system responses, some studies show. In one experiment, people who meditated over an 8-week period made more antibodies to a flu vaccine than people who didn’t meditate. And they still showed an increased immune system response 4 months later.

Being too isolated.

Having strong relationships and a good social network is good for you.
People who feel connected to friends – whether it’s a few close friends or a large group – have stronger immunity than those who feel alone, studies show.
In one study, lonely freshmen had a weaker immune response to a flu vaccine than those who felt connected to others.
Although there are many other things that affect your health, making meaningful connections with people is always a good idea.

Losing your sense of humour.

Laughing is good for you. It curbs the levels of stress hormones in your body and boosts a type of white blood cell that fights infection.
Just anticipating a funny event can have a positive effect on your immune system. In one study, men were told 3 days in advance that they were going to watch a funny video. Their levels of stress hormones dropped.

How do we keep our immune system healthy?

Treatment and maintenance of the immune system can be done by including simple activities into your daily routine. Here are some tips to keep the immune system in perfect condition…

Follow a healthy, balanced style of eating with enough fresh fruits and vegetables to ensure high levels of antioxidants in the body.
Avoid smoking and alcohol consumption as far as possible.
Exercise daily, but not too vigorously as the body then needs to recover from the exercise instead of building immunity.
Drink plenty of water.
Where possible, replace chemical products around you with natural household and toiletry products. These include things like insecticides, deodorants, air fresheners, soap, etc.
Get plenty of sleep – 7 to 8 hours recommended.
Instead of antibiotics, use natural medication for minor infections such as herbal and homeopathic remedies.
Get enough exposure to direct sunlight.
Organize your life in such a way that you minimize stress. Consider things like time management, making time for relaxation or hobbies and make sure to do exercise as this decreases stress.
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